Name: Zaatar Salmon with Flavorful Herby Butter Beans Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 4 salmon fillets (6 ounces each); 2 tablespoons zaatar spice blend (thyme, oregano, marjoram, sesame seeds); 3 tablespoons olive oil, divided; Salt, to taste; Black pepper, freshly cracked, to taste; 2 cans butter beans (15 ounces each), drained and rinsed; 1/4 cup fresh parsley, finely chopped; 1/4 cup fresh dill, finely chopped; 3 cloves garlic, minced; 2 tablespoons lemon juice (freshly squeezed); 1 cup cherry tomatoes, halved

Description

This Zaatar Salmon with Flavorful Herby Butter Beans recipe combines the aromatic Middle Eastern zaatar spice blend with perfectly roasted salmon fillets, paired with a vibrant and fresh butter bean medley infused with garlic, fresh herbs, and lemon juice. The salmon is seared to lock in moisture and then oven-roasted to perfection, while the herby butter beans add a comforting yet light side, making this dish a nutritious, flavorful meal ideal for a healthy dinner.

Ingredients

Scale

Salmon and Seasoning

4 salmon fillets (6 ounces each)
2 tablespoons zaatar spice blend (thyme, oregano, marjoram, sesame seeds)
3 tablespoons olive oil, divided
Salt, to taste
Black pepper, freshly cracked, to taste

Herby Butter Beans

2 cans butter beans (15 ounces each), drained and rinsed
1/4 cup fresh parsley, finely chopped
1/4 cup fresh dill, finely chopped
3 cloves garlic, minced
2 tablespoons lemon juice (freshly squeezed)
1 cup cherry tomatoes, halved

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Instructions

Prepare Ingredients: Pat dry each salmon fillet with paper towels to ensure a good sear and seasoning adherence.
Preheat Oven: Set your oven to 400°F (200°C) so it’s ready to roast the salmon after searing.
Mix Zaatar and Oil: In a small bowl, combine the zaatar spice blend with 2 tablespoons of olive oil to create a flavorful paste.
Season Salmon: Evenly coat the top of each salmon fillet with the zaatar mixture. Season lightly with salt and freshly cracked black pepper.
Sear Salmon: Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat. Place the salmon fillets skin-side down and sear for 3-4 minutes until skin is crisp.
Sauté Garlic: In a separate pot, heat the remaining olive oil over medium heat. Add minced garlic and sauté for about 1 minute until aromatic.
Add Butter Beans: Stir in drained butter beans, coating them gently in the garlic-infused oil; cook for 2-3 minutes to warm through.
Add Herbs and Tomatoes: Mix in chopped parsley, dill, lemon juice, and halved cherry tomatoes. Cook for another 2-3 minutes while stirring to combine flavors.
Roast Salmon: Transfer the skillet with seared salmon to the preheated oven. Roast for 8-10 minutes until salmon is cooked through but still moist.
Keep Beans Warm: Lower heat on the stovetop and keep the butter beans warm while salmon finishes roasting.
Rest Salmon: Remove salmon from oven and let it rest for 2 minutes to maintain juiciness.
Serve: Plate a scoop of the herby butter beans, place a salmon fillet on top, and drizzle with any pan juices from the skillet.
Garnish: Add extra fresh herbs or lemon wedges to enhance flavor and presentation if desired.

Notes

Patting the salmon dry before seasoning helps achieve a crisp skin.
Using an oven-safe skillet avoids extra dishes when transferring to the oven.
Customize the herb blend in the butter beans to your preference for more or less tanginess or freshness.
Fresh lemon juice balances the richness of the salmon and olive oil.
If zaatar spice blend is unavailable, you can make a simple substitute with thyme, oregano, marjoram, and toasted sesame seeds.