Description

This Ultra Creamy Custard Oatmeal is a comforting, high-protein breakfast that combines the creaminess of custard with hearty rolled oats. Perfectly cooked on the stovetop, it incorporates an egg to create a smooth, luscious texture, enhanced with vanilla and optional sweetness. Topped with fresh fruits, nuts, and seeds, it’s a nutritious and delicious start to your day.

Ingredients

Scale

Oatmeal Base

1/2 cup (45g) old-fashioned rolled oats
1 cup (240ml) milk or dairy-free milk (almond, oat, etc.)
Pinch of salt

Custard Mix

1 egg
1/2 teaspoon vanilla extract

Optional Sweeteners

1–2 teaspoons maple syrup or honey (optional, for sweetness)

Toppings

Sliced bananas, berries, or stewed apples
Nut butter or chopped nuts
Chia seeds, shredded coconut, or cinnamon

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Instructions

Heat the milk: In a small saucepan, bring the milk (or non-dairy milk) to a gentle simmer over medium heat.
Cook the oats: Stir in the oats and salt. Reduce heat slightly and simmer for 4–5 minutes, stirring occasionally to prevent sticking, until oats are tender.
Whisk the egg: In a separate bowl, whisk the egg until smooth and uniform.
Temper the egg: Slowly add a spoonful of the hot oatmeal into the whisked egg, whisking continuously to gradually raise the temperature of the egg and prevent scrambling. Repeat a few times.
Incorporate the egg: Slowly pour the tempered egg back into the pot of oatmeal, stirring vigorously to combine.
Thicken the oatmeal: Continue cooking the oatmeal for another 1–2 minutes, stirring constantly, until it thickens and becomes ultra creamy.
Add flavor and sweetness: Stir in the vanilla extract and, if desired, maple syrup or honey to sweeten.
Serve with toppings: Transfer the custard oatmeal to a bowl and top with your choice of sliced bananas, berries, stewed apples, nut butter, nuts, chia seeds, shredded coconut, or a sprinkle of cinnamon.

Notes

You can use any milk of your choice, including dairy-free alternatives like almond or oat milk.
Tempering the egg is essential to avoid curdling and achieve a smooth custard texture.
Adjust sweetness according to your preference or omit entirely for a natural flavor.
Use fresh or cooked fruits to add natural sweetness and texture.
This recipe yields one generous serving but can be easily multiplied.
For a vegan version, substitute the egg with a plant-based custard alternative, though texture will differ.