Description
This Ultimate Veggie Crunchwrap is a delicious, plant-based twist on a classic favorite, packed with black beans, brown rice, fresh veggies, and creamy avocado, all wrapped in a whole wheat tortilla and perfectly crisped in the air fryer or oven for a satisfying crunchy finish.
Ingredients
Scale
Main Ingredients
- 4 large whole wheat burrito tortillas
- 4 small tortillas (or one large tortilla cut into four equal quarters)
- 15 ounces black beans, rinsed and drained
- 1 cup cooked brown rice
- 2 avocados, pit removed, cut into bite-sized pieces
- 1 cup grape tomatoes, diced
- 1 yellow onion, diced
- 2 jalapeños
- 1 cup Nacho “Cheese” Sauce
Instructions
- Prepare the base tortilla: Lay one large whole wheat tortilla flat on a plate or clean surface to build your crunchwrap.
- Add the black beans: Evenly spread a quarter of the rinsed and drained black beans over the cooked brown rice placed on the tortilla.
- Layer the small tortilla: Place a small tortilla or one-quarter of a large extra-large tortilla over the center of the beans and rice layer to help hold the crunchwrap together.
- Seal the folds: Fold the large tortilla’s edges inward around the filling, placing the folded side down first to seal all the folds neatly.
- Flip the crunchwrap: Carefully turn the crunchwrap over so the sealed side is down, preparing it for cooking.
- Cook in the oven (optional): Place the prepared crunchwraps on a baking sheet and bake them in a 250-degree Fahrenheit oven to keep warm while finishing others.
- Air fry to crisp: Preheat your air fryer to 380°F (193°C). Place a crunchwrap seam side down into the base of the air fryer basket and cook for 3-4 minutes until golden and crispy.
- Serve: Remove the crunchwraps carefully and serve hot with salsa, guacamole, or both according to your preference.
Notes
- Using whole wheat tortillas adds extra fiber and nutrients to this veggie-filled meal.
- If you don’t have an air fryer, heating the crunchwraps in the oven is a great alternative to keep them warm.
- Adjust jalapeño quantity to control spiciness.
- Feel free to add additional fresh veggies like lettuce or corn for extra crunch.
- This recipe is vegetarian and can be made vegan by ensuring the nacho cheese sauce is dairy-free.
