Description
This Teriyaki Chicken Casserole is a delicious and easy-to-make dish that combines tender chicken, flavorful vegetables, and a homemade teriyaki sauce, all baked to perfection. A comforting meal that is sure to satisfy your taste buds!
Ingredients
Scale
Main Ingredients:
- 2 cups cooked brown rice
- 2 cups cooked and shredded chicken breast
Vegetables:
- 1 cup broccoli florets
- 1 cup julienned carrots
- 1/2 cup sliced red bell pepper
- 1/2 cup frozen peas
- 1/4 cup chopped green onions
Teriyaki Sauce:
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons cornstarch
- 2 teaspoons minced garlic
- 1 teaspoon grated fresh ginger
Garnish:
- Sesame seeds for garnish (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9×13-inch baking dish.
- In a saucepan, combine soy sauce, water, honey, rice vinegar, sesame oil, garlic, and ginger. Simmer and thicken with cornstarch slurry.
- In a mixing bowl, combine rice, chicken, vegetables, and teriyaki sauce. Transfer to baking dish.
- Cover with foil and bake for 20 minutes. Uncover and bake for 10 more minutes until crispy.
- Garnish with sesame seeds before serving.
Notes
- You can substitute brown rice with white rice or quinoa.
- Use frozen mixed vegetables for convenience.
- Add red pepper flakes for heat.
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 8g
- Sodium: 620mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 55mg
