Description
A flavorful and healthy Sweet & Spicy Ground Turkey & Broccoli Bowl recipe featuring lean ground turkey cooked with fresh broccoli florets in a savory-sweet sauce made from honey or maple syrup, low-sodium soy sauce, garlic, ginger, and red pepper flakes. Perfect for a quick and nutritious weeknight dinner.
Ingredients
Scale
Protein and Vegetables
- 1 lb lean ground turkey
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
Sauces and Seasonings
- 2 tbsp honey or maple syrup
- 3 tbsp low-sodium soy sauce
- 1 tsp ginger powder
- 1 tsp red pepper flakes (adjust to taste)
Cooking
- 1 tbsp cooking oil (your choice)
Instructions
- Prepare Broccoli: Chop the broccoli into bite-sized florets to ensure even cooking and easy eating.
- Cook Turkey: Heat the cooking oil in a large skillet over medium heat. Add the ground turkey and cook until golden brown, approximately 5 to 7 minutes, breaking up the meat for even cooking.
- Add Aromatics: Stir in the minced garlic and ginger powder, cooking for an additional minute until fragrant to build flavor.
- Combine & Cook Broccoli: Add the broccoli florets, soy sauce, honey or maple syrup, and red pepper flakes to the skillet. Cook together until the broccoli is tender-crisp, about 4 to 5 minutes, allowing the flavors to meld.
- Adjust & Serve: Taste the dish and adjust sweetness or spice according to your preference. Serve the mixture in bowls, garnished with optional sesame seeds or green onions for added texture and flavor.
Notes
- You can substitute ground turkey with lean ground chicken or beef for variation.
- Adjust red pepper flakes according to your heat preference; omit for a milder dish.
- Use low-sodium soy sauce to keep sodium levels in check.
- Garnish with sesame seeds or sliced green onions for extra crunch and flavor if desired.
- Serve over steamed rice, quinoa, or noodles for a complete meal.
