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Summery Chicken Pasta Salad Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

This Summery Chicken Pasta Salad is a fresh, vibrant, and easy-to-make dish perfect for warm weather. Combining tender cooked chicken, colorful vegetables, and a tangy lemon-oregano dressing, this salad is both hearty and refreshing. Perfect as a light lunch or a side dish for outdoor gatherings, it offers a great balance of protein, veggies, and pasta all tossed in a flavorful dressing.


Ingredients

Scale

Pasta and Protein

  • 8 ounces pasta (such as rotini or penne)
  • 2 cups cooked chicken, diced (grilled, roasted, or poached)

Vegetables

  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced (red, yellow, or orange)
  • 1/2 cup red onion, finely chopped
  • 1/2 cup black olives, sliced
  • 1/4 cup fresh parsley, chopped

Cheese

  • 1/4 cup feta cheese, crumbled (optional)

Dressing

  • 1/3 cup olive oil
  • 2 tablespoons lemon juice (fresh)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste


Instructions

  1. Cook Pasta: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool it for the salad.
  2. Prepare Chicken: Season the chicken with your preferred spices, then grill or bake until fully cooked. Once cooled, dice into bite-sized pieces.
  3. Chop Vegetables: Wash and chop the cherry tomatoes, cucumber, bell peppers, red onion, and parsley into uniform, bite-sized pieces.
  4. Combine Ingredients: In a large mixing bowl, combine the cooked pasta, diced chicken, chopped vegetables, sliced black olives, and chopped parsley. Toss gently to mix.
  5. Make Dressing: In a small bowl, whisk together olive oil, fresh lemon juice, dried oregano, salt, and pepper until emulsified.
  6. Toss Salad with Dressing: Pour the dressing over the pasta and chicken mixture and toss to coat everything evenly.
  7. Add Feta Cheese: If using, sprinkle crumbled feta cheese over the top and gently fold it into the salad for creaminess.
  8. Chill: Cover the salad with plastic wrap or a lid, and refrigerate for at least 30 minutes to allow flavors to meld and the salad to chill.
  9. Final Toss and Adjust: Before serving, toss the salad again and taste. Adjust seasoning with additional salt and pepper if needed.
  10. Serve: Serve the salad chilled or at room temperature for a refreshing and satisfying meal.

Notes

  • For best flavor, prepare the salad a few hours in advance to allow the dressing to soak into the ingredients.
  • Feel free to substitute the chicken with turkey or a vegetarian protein like chickpeas if desired.
  • If you prefer a creamier dressing, add a spoonful of Greek yogurt to the olive oil and lemon mixture.
  • Use gluten-free pasta to make this salad gluten-free.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.