Description
This Summery Chicken Pasta Salad is a fresh, vibrant, and easy-to-make dish perfect for warm weather. Combining tender cooked chicken, colorful vegetables, and a tangy lemon-oregano dressing, this salad is both hearty and refreshing. Perfect as a light lunch or a side dish for outdoor gatherings, it offers a great balance of protein, veggies, and pasta all tossed in a flavorful dressing.
Ingredients
Scale
Pasta and Protein
- 8 ounces pasta (such as rotini or penne)
- 2 cups cooked chicken, diced (grilled, roasted, or poached)
Vegetables
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1 cup bell peppers, diced (red, yellow, or orange)
- 1/2 cup red onion, finely chopped
- 1/2 cup black olives, sliced
- 1/4 cup fresh parsley, chopped
Cheese
- 1/4 cup feta cheese, crumbled (optional)
Dressing
- 1/3 cup olive oil
- 2 tablespoons lemon juice (fresh)
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- Cook Pasta: Cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process and cool it for the salad.
- Prepare Chicken: Season the chicken with your preferred spices, then grill or bake until fully cooked. Once cooled, dice into bite-sized pieces.
- Chop Vegetables: Wash and chop the cherry tomatoes, cucumber, bell peppers, red onion, and parsley into uniform, bite-sized pieces.
- Combine Ingredients: In a large mixing bowl, combine the cooked pasta, diced chicken, chopped vegetables, sliced black olives, and chopped parsley. Toss gently to mix.
- Make Dressing: In a small bowl, whisk together olive oil, fresh lemon juice, dried oregano, salt, and pepper until emulsified.
- Toss Salad with Dressing: Pour the dressing over the pasta and chicken mixture and toss to coat everything evenly.
- Add Feta Cheese: If using, sprinkle crumbled feta cheese over the top and gently fold it into the salad for creaminess.
- Chill: Cover the salad with plastic wrap or a lid, and refrigerate for at least 30 minutes to allow flavors to meld and the salad to chill.
- Final Toss and Adjust: Before serving, toss the salad again and taste. Adjust seasoning with additional salt and pepper if needed.
- Serve: Serve the salad chilled or at room temperature for a refreshing and satisfying meal.
Notes
- For best flavor, prepare the salad a few hours in advance to allow the dressing to soak into the ingredients.
- Feel free to substitute the chicken with turkey or a vegetarian protein like chickpeas if desired.
- If you prefer a creamier dressing, add a spoonful of Greek yogurt to the olive oil and lemon mixture.
- Use gluten-free pasta to make this salad gluten-free.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
