Description

Strawberry Protein Balls are a delicious and healthy snack that combines the natural sweetness of strawberries with protein-packed ingredients. These no-bake, easy-to-make treats are perfect for on-the-go energy boosts, pre- or post-workout snacks, or a guilt-free dessert option. Made with oat flour, vanilla protein powder, cream cheese, Greek yogurt, and freeze-dried strawberries, they offer a delightful balance of flavors and textures with optional white chocolate chips for a touch of indulgence.

Ingredients

Scale

Dry Ingredients

1 cup oat flour (or finely ground rolled oats)
½ cup vanilla protein powder (whey or plant-based)
¼ teaspoon sea salt
½ cup freeze-dried strawberries, crushed (or ¼ cup strawberry puree)
1 tablespoon white chocolate chips or mini chocolate chips (optional)
1–2 tablespoons almond flour or extra oats, if needed to thicken

Wet Ingredients

¼ cup cream cheese (softened, or dairy-free alternative)
¼ cup Greek yogurt (plain or vanilla)
¼ cup maple syrup or honey
1 teaspoon vanilla extract

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Instructions

Prepare the Strawberries: If using freeze-dried strawberries, crush them finely by hand or with a food processor to create a powder; if using fresh strawberries, puree them until smooth to integrate easily into the dough.
Combine Dry Ingredients: In a mixing bowl, stir together oat flour, protein powder, sea salt, and the crushed freeze-dried strawberries (or strawberry puree), ensuring even distribution of all dry components.
Add Wet Ingredients: Mix in the softened cream cheese, Greek yogurt, maple syrup (or honey), and vanilla extract. Stir thoroughly until the mixture forms a thick and smooth dough; if it feels too sticky, incorporate additional oat flour or almond flour one tablespoon at a time to achieve the desired consistency.
Incorporate Chocolate Chips: Gently fold in white chocolate chips or mini chocolate chips if using, to add a sweet and creamy texture contrast within the balls.
Form the Balls: Using a tablespoon or cookie scoop, portion the mixture, then roll between your palms to create uniform, smooth balls.
Chill and Store: Place the formed protein balls in the refrigerator for at least 30 minutes to firm up. Store them in an airtight container in the fridge for up to 7 days or freeze for longer preservation.

Notes

For vegan and dairy-free options, substitute cream cheese with a plant-based alternative and use a vegan protein powder and non-dairy yogurt.
If the mixture is too sticky, almond flour or extra oat flour can be added gradually until the correct firmness is achieved.
Freeze-dried strawberries provide concentrated flavor without added moisture, but fresh strawberry puree can be used for a fresher taste and softer texture.
These protein balls can be customized by adding nuts, seeds, or different flavor extracts as desired.
Store the balls in an airtight container and keep refrigerated to maintain freshness and texture.