Description
These savory pumpkin sage turkey meatballs combine lean ground turkey with the rich flavors of pumpkin puree and fresh sage. Enhanced with Parmesan cheese and aromatic spices, these meatballs are first browned in a skillet and then baked to juicy perfection. A wholesome and flavorful dish perfect for a comforting meal.
Ingredients
Scale
Meatball Mixture
- 1 pound ground turkey
- 1/4 cup canned pumpkin puree
- 1/4 cup grated Parmesan cheese
- 1 egg
- 1/2 cup breadcrumbs
- 2 cloves garlic, minced
- 1 tablespoon fresh sage, finely chopped
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
For Cooking
- 1 tablespoon olive oil
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) to prepare for baking the meatballs later.
- Combine Ingredients: In a large mixing bowl, combine the ground turkey, pumpkin puree, Parmesan cheese, egg, breadcrumbs, minced garlic, finely chopped sage, onion powder, salt, and black pepper.
- Mix Thoroughly: Mix all the ingredients together using your hands or a spatula until well combined and evenly distributed.
- Shape Meatballs: Shape the mixture into meatballs about the size of a golf ball and place them on a baking sheet lined with parchment paper.
- Heat Oil: Heat the olive oil in a large oven-safe skillet over medium heat until hot.
- Brown Meatballs: Add the meatballs to the skillet, spacing evenly, and brown them on all sides for 3-4 minutes, turning gently to maintain shape.
- Bake Meatballs: Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the meatballs are cooked through and golden brown.
Notes
- Use fresh sage for the best flavor, but dried sage can be substituted at 1 teaspoon if necessary.
- Ensure the meatballs are cooked to an internal temperature of 165°F (74°C) for food safety.
- These meatballs pair wonderfully with pasta, rice, or a fresh green salad.
- For gluten-free option, substitute breadcrumbs with gluten-free breadcrumbs.
- Leftover meatballs can be stored in an airtight container in the refrigerator for up to 3 days.
