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Sautéed Zucchini and Squash Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings
  • Category: Side Dish
  • Method: Sautéing (Stovetop)
  • Cuisine: American
  • Diet: Vegetarian

Description

A quick and delicious sautéed zucchini and summer squash recipe, perfect as a light side dish. This vibrant vegetable medley is cooked with olive oil, butter, garlic, and onions, finished with a sprinkle of fresh parsley for a flavorful and tender result in just 20 minutes.


Ingredients

Scale

Vegetables

  • 2 cups summer squash (cut into ½-inch cubes)
  • 2 cups medium zucchini (cut into ½-inch cubes)
  • ¾ cup sweet onion (finely diced)
  • 2 cloves garlic (minced)
  • Parsley (finely chopped, optional)

Fats & Oils

  • 2 tablespoons olive oil
  • 1 tablespoon butter (or additional oil)

Seasonings

  • ¾-1 teaspoon salt (to taste)
  • ¼ teaspoon pepper (to taste)


Instructions

  1. Cook onion: In a large skillet over medium heat, add 2 tablespoons of olive oil and the finely diced sweet onions. Cook for 2-3 minutes until the onions are softened and translucent.
  2. Add garlic: Stir in the minced garlic and sauté for 1 minute until fragrant, being careful not to burn the garlic.
  3. Add squash and seasonings: Add the cubed summer squash and zucchini to the skillet along with salt, pepper, and 1 tablespoon of butter. Stir to combine all ingredients.
  4. Cover and cook: Cover the skillet with a lid and cook the vegetables for 5 minutes to allow them to soften and steam.
  5. Uncover and finish cooking: Remove the lid and stir the mixture. Continue cooking uncovered for an additional 5-7 minutes or until the squash is tender and cooked to your liking. For a caramelized effect, let the vegetables sit undisturbed for 1-2 minutes before stirring.
  6. Serve: Adjust salt and pepper to taste, garnish with a sprinkle of fresh chopped parsley if desired, and serve warm. Enjoy your sautéed zucchini and summer squash!

Notes

  • Use a mixture of summer squash and zucchini for a colorful dish.
  • Adjust salt and pepper according to your preference.
  • Butter adds richness but can be substituted with more olive oil for a dairy-free option.
  • For a crispier texture, avoid stirring too frequently once the vegetables begin to brown.
  • Fresh parsley adds a nice herbal note but is optional.