Description
A quick and simple sautéed spinach recipe that brings out the fresh, vibrant flavors of baby spinach sautéed with aromatic garlic and onions. Perfect as a nutritious side dish ready in just 10 minutes.
Ingredients
Scale
Ingredients
- 1 tablespoon oil (olive or avocado)
- ¼ cup onion, finely chopped
- 1-2 cloves garlic, finely minced
- 8 ounces baby spinach leaves (divided)
- ¼ teaspoon salt, to taste
- ⅛ teaspoon black pepper, to taste
- Lemon juice (optional)
Instructions
- Prepare the Spinach: Remove stems from the baby spinach leaves and discard them if you prefer a tender texture.
- Sauté Onion and Garlic: Heat the oil in a large skillet over medium heat. Add the finely chopped onion and sauté for 3 to 4 minutes until the onion becomes translucent. Then add the minced garlic and sauté for an additional minute to release its aroma.
- Sauté Spinach in Batches: Add half of the spinach leaves to the skillet and cook for about 2 minutes, stirring occasionally until the spinach begins to wilt. Then add the remaining spinach along with salt and black pepper, cooking for another 2 to 3 minutes until all the spinach is fully wilted and tender.
- Serve: Remove from heat and transfer the sautéed spinach to a serving dish. Optionally, squeeze fresh lemon juice over the top for added brightness and enjoy immediately.
Notes
- For added flavor, try using garlic-infused olive oil instead of regular oil.
- You can substitute baby spinach with other leafy greens like Swiss chard or kale, adjusting cooking time accordingly.
- Do not overcook the spinach to preserve nutrients and vibrant color.
- Serve as a side to grilled meats, pasta dishes, or as a healthy addition to breakfast eggs.
- Lemon juice is optional but enhances the flavor with a fresh, tangy note.
