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Salmon with Olive Tapenade and Feta Recipe

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  • Author: admin
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This flavorful Salmon with Olive Tapenade dish offers a perfect balance of tender baked salmon topped with a zesty blend of olive tapenade, crumbled feta cheese, and fresh parsley. Easy to prepare and ideal for a healthy weeknight dinner, it combines Mediterranean flavors with simple ingredients to create a deliciously satisfying meal.


Ingredients

Scale

Salmon

  • 1.5 lbs salmon fillet
  • 1 tablespoon olive oil
  • 1/2 lemon, juiced
  • 1/4 teaspoon dried oregano

Tapenade Topping

  • 1/2 cup olive tapenade
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons chopped fresh parsley


Instructions

  1. Prepare the Salmon: Place the salmon fillet on a sheet pan. Massage the olive oil evenly over the surface of the salmon. Drizzle with freshly squeezed lemon juice and sprinkle with dried oregano to enhance the flavor.
  2. Bake the Salmon: Transfer the sheet pan to a cold oven and then set the oven temperature to 400° F. Bake the salmon for 20 minutes until it is flaky and fully cooked, reaching an internal temperature of 125º F for perfect doneness.
  3. Make the Tapenade Mixture: While the salmon is baking, combine the olive tapenade, crumbled feta cheese, and chopped fresh parsley in a bowl. Stir well to blend the flavors together.
  4. Serve: Once the salmon is cooked, plate it and generously top with the olive tapenade mixture. Serve immediately for a vibrant and satisfying meal.

Notes

  • You can substitute fresh oregano for dried if preferred, but use more as the flavor is milder.
  • Ensure the salmon is not overcooked to maintain its moist, tender texture.
  • Use high-quality olive tapenade for the best flavor impact.
  • Leftover tapenade mixture can be used as a spread on bread or crackers.