Description
This Quick & Easy Chicken Avocado Wrap is a nutritious and flavorful meal perfect for a fast lunch or light dinner. It combines tender cooked chicken, creamy avocado, crisp lettuce, fresh tomatoes, and melty cheese wrapped in soft flour tortillas, drizzled with ranch dressing or Greek yogurt for added creaminess. Ready in just 10 minutes, it’s an ideal no-cook recipe that satisfies hunger while keeping things light and wholesome.
Ingredients
Scale
Wrap Ingredients
- 2 large flour tortillas
- 1 cup cooked chicken breast (shredded or sliced)
- 1 ripe avocado (sliced)
- 1/2 cup shredded lettuce
- 1/4 cup diced tomatoes
- 1/4 cup shredded cheddar or Monterey Jack cheese
- 2 tablespoons ranch dressing or Greek yogurt
- Salt and black pepper to taste
Instructions
- Prepare the Tortillas: Lay the flour tortillas flat on a clean, dry surface to make them easier to fill and roll.
- Layer the Ingredients: In the center of each tortilla, evenly layer half of the cooked chicken, avocado slices, shredded lettuce, diced tomatoes, and shredded cheese, creating a balanced combination of flavors and textures.
- Add Dressing and Season: Drizzle ranch dressing or add a spoonful of Greek yogurt over the layered ingredients to add creaminess. Season with a pinch of salt and black pepper according to your taste preferences.
- Roll the Wraps: Fold the sides of each tortilla inwards to contain the fillings, then tightly roll the tortillas bottom-up to form a compact wrap that holds together.
- Slice and Serve: Slice each wrap in half diagonally for an easy-to-handle portion. Serve immediately for the best freshness or wrap tightly in foil or parchment paper for a convenient on-the-go meal.
Notes
- Use grilled or rotisserie chicken for added flavor and convenience.
- Add cooked bacon or thinly sliced red onion for extra savory notes.
- Swap flour tortillas with whole wheat or spinach tortillas for a healthier variation.
- For a dairy-free option, replace cheese and ranch dressing with suitable alternatives.
