Description
A vibrant and flavorful Pineapple Chicken Fried Rice recipe featuring tender chicken, sweet pineapple, and colorful bell peppers stir-fried with garlic, soy sauce, and sesame oil. This quick and easy dish is perfect for a wholesome weeknight dinner bursting with sweet and savory flavors.
Ingredients
Scale
Protein
- 1 lb boneless, skinless chicken breasts, diced (about 4 breasts)
Produce
- 2 cups fresh pineapple, chopped
- 1 cup bell peppers (mixed colors), chopped
- 4 green onions, sliced
- 1 clove garlic, minced
Staples & Sauces
- 3 cups cooked long-grain rice (preferably day-old)
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp brown sugar
Oil
- a splash of cooking oil for sautéing
Instructions
- Prepare ingredients: Dice the chicken breasts, chop the fresh pineapple and bell peppers, and slice the green onions to have all ingredients ready for quick cooking.
- Cook the chicken: Heat a splash of oil in a large skillet over medium-high heat. Add the diced chicken and cook for 5-7 minutes, stirring occasionally until the chicken is golden brown and fully cooked through.
- Sauté vegetables and garlic: Add the chopped bell peppers to the skillet and cook for about 2 minutes until they are tender yet crisp. Stir in the minced garlic and cook for an additional minute to release its aroma.
- Add rice and pineapple: Incorporate the cooked long-grain rice and pineapple chunks into the skillet. Pour in the soy sauce, sesame oil, and brown sugar. Mix thoroughly so that every component is evenly coated with the flavorful sauce.
- Finish with green onions: Gently fold in the sliced green onions for freshness and serve the Pineapple Chicken Fried Rice hot.
Notes
- Day-old rice works best for fried rice as it is drier and prevents sogginess.
- Use low-sodium soy sauce to control the saltiness of the dish.
- You can substitute chicken with tofu or shrimp if preferred.
- Add a fried egg on top for extra protein and texture.
- Adjust sweetness by varying the amount of brown sugar according to taste.
