Description
A quick and healthy one-minute protein brownie that is low in calories and packed with fiber from canned pumpkin. This microwavable dessert combines vanilla protein powder, cocoa, and a sugar substitute for a guilt-free treat that’s perfect for a fast snack or post-workout boost.
Ingredients
Scale
Brownie Ingredients
- 1/4 cup (60g) Canned Pumpkin
- 1/2 scoop (16g) Vanilla Protein Powder
- 1 tbsp (5g) Unsweetened Dark Cocoa Powder
- 1–2 tsp Granulated Sugar Substitute (optional)
Instructions
- Mix It Up: In a small microwave-safe bowl, combine the canned pumpkin, vanilla protein powder, unsweetened cocoa powder, and granulated sugar substitute if using. Stir thoroughly until the mixture is smooth and uniform.
- Microwave: Place the bowl in the microwave and heat on high for 30–45 seconds. Microwave times vary, so watch carefully to avoid overcooking the brownie; it should be cooked but still moist.
- Enjoy: Allow the brownie to cool slightly before eating. Optionally, add toppings such as Greek yogurt, nut butter, or dark chocolate chips for extra flavor and texture.
Notes
- Use canned pumpkin to add moisture and fiber without extra fat.
- Adjust the microwave time based on your appliance’s power to prevent drying out the brownie.
- The sugar substitute is optional and can be omitted or adjusted to taste.
- Toppings like Greek yogurt or nut butter add protein and richness.
- Ensure to use a microwave-safe bowl for heating.
