Description
These No Sugar, No Flour Energy Bites are a perfect healthy snack made with wholesome ingredients like rolled oats, natural nut butter, ground flaxseed, and a touch of honey or maple syrup. They are easy to prepare, require no baking, and provide a nutritious energy boost without refined sugars or flour. Ideal for on-the-go snacking or a quick pick-me-up, these energy bites are gluten-free, vegetarian, and customizable to your taste preferences.
Ingredients
Scale
Main Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter (or almond butter)
- 1/3 cup ground flaxseed
- 1/4 cup unsweetened shredded coconut
- 1/4 cup chopped nuts (such as almonds or walnuts)
- 1/4 cup mini dark chocolate chips (optional)
- 1/3 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- pinch of salt
Instructions
- Mix Dry Ingredients: In a large bowl, combine the rolled oats, ground flaxseed, shredded coconut, chopped nuts, mini dark chocolate chips (if using), cinnamon, and a pinch of salt. Stir these ingredients together to evenly distribute all components.
- Add Wet Ingredients: Stir in the natural peanut butter (or almond butter), honey or maple syrup, and vanilla extract. Mix thoroughly until the mixture is well combined and holds together when pressed.
- Chill the Mixture: Place the combined mixture in the refrigerator and chill for 15 to 20 minutes. This step helps the mixture firm up, making it easier to shape into balls.
- Shape into Bites: Once chilled, use your hands or a small cookie scoop to form the mixture into 1-inch balls. Roll them between your palms to create smooth, uniform energy bites.
- Store Properly: Store the energy bites in an airtight container in the refrigerator for up to 1 week. For longer storage, freeze them for up to 3 months. Thaw before serving if frozen.
Notes
- You can customize the recipe by adding chia seeds, dried fruit, or protein powder for additional nutrients and texture.
- For a nut-free version, substitute the peanut or almond butter with sunflower seed butter.
- The mini dark chocolate chips are optional; omit them if you prefer a completely sugar-free option.
