Description
These No-Bake Superfood Brownies are a healthy, delicious treat made from nutrient-dense ingredients like dates, walnuts, cacao, and chia seeds. Perfect for a quick and easy snack, they require no baking and can be prepared in just 10 minutes, making them ideal for anyone looking for a wholesome, energy-boosting dessert.
Ingredients
Scale
Dry Ingredients
- 1 cup dates, pitted
- 1/2 cup walnuts
- 1/4 cup cacao powder
- 1 tablespoon chia seeds
Wet Ingredients
- 1/2 teaspoon vanilla extract
- 1/4 cup almond butter
- 1/4 cup honey
Instructions
- Pulse Dates and Walnuts: In a food processor, pulse the pitted dates and walnuts until they are finely chopped, forming the base texture for your brownies.
- Add Remaining Ingredients: Add the cacao powder, chia seeds, vanilla extract, almond butter, and honey into the food processor. Process the mixture until it forms a sticky, cohesive dough.
- Press into Pan: Line a baking pan with parchment paper and press the sticky dough evenly into the pan, smoothing the surface for even thickness.
- Chill to Firm Up: Place the pan in the refrigerator and chill for 1 to 2 hours to allow the mixture to firm up properly.
- Slice and Serve: Once chilled and firm, remove from the refrigerator, slice into 12 squares, and enjoy your nutritious no-bake superfood brownies.
Notes
- You can substitute walnuts with other nuts like pecans or almonds if preferred.
- For a vegan version, replace honey with maple syrup or agave nectar.
- Ensure the dates are soft for easier processing; soak them in warm water for 10 minutes if needed.
- Store the brownies in an airtight container in the refrigerator for up to one week.
- Optional: Add a pinch of sea salt or cinnamon for enhanced flavor.
