Description
A flavorful and healthy Mediterranean Chicken Zucchini Bake featuring tender chicken breasts seasoned with aromatic spices, baked alongside fresh zucchini and cherry tomatoes, then topped with tangy crumbled feta cheese. This easy one-dish meal combines vibrant vegetables and protein for a nutritious and delicious dinner.
Ingredients
Scale
Chicken
- 4 chicken breasts
Vegetables
- 2 zucchinis, sliced
- 1 cup cherry tomatoes, halved
Seasonings & Oil
- 1 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp garlic powder
- 1/2 tsp cumin
- Salt and pepper to taste
Cheese
- 1/2 cup feta cheese, crumbled
Instructions
- Preheat Oven: Preheat your oven to 375°F (190°C) and grease a baking dish to prepare for cooking.
- Season Chicken: Season the chicken breasts on both sides with salt, pepper, dried oregano, garlic powder, and cumin to infuse flavor.
- Arrange Ingredients: Place the seasoned chicken breasts in the prepared baking dish, then surround them evenly with the sliced zucchini and halved cherry tomatoes.
- Add Olive Oil: Drizzle the olive oil evenly over the chicken and vegetables to help with roasting and adding flavor.
- Bake: Bake in the preheated oven for 30-35 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender.
- Add Feta Cheese: Remove the dish from the oven and sprinkle the crumbled feta cheese evenly over the chicken and vegetables.
- Serve: Serve the Mediterranean Chicken Zucchini Bake immediately while warm and enjoy your vibrant, healthy meal.
Notes
- Ensure the chicken reaches the safe internal temperature of 165°F (74°C) for proper doneness.
- Feel free to swap out zucchinis for other summer squash if desired.
- For a spicier kick, add crushed red pepper flakes to the seasoning mix.
- Leftovers can be stored in the refrigerator for up to 3 days.
- This dish pairs well with a side of couscous or a fresh Greek salad.
