If you’re craving a vibrant and refreshing breakfast that feels like a tropical getaway in a jar, this Mango Lassi Overnight Oats Recipe is exactly what you need. Combining creamy yogurt and oats with the bright, juicy sweetness of mango and a hint of exotic cardamom, this dish brings the beloved Indian drink, mango lassi, into an easy and healthy morning meal. It’s a hands-off recipe that delivers incredible flavor and texture with minimal effort, perfect for busy mornings when you want something delicious and nutritious waiting for you in the fridge.
Ingredients You’ll Need
The magic of this Mango Lassi Overnight Oats Recipe lies in its simple, wholesome ingredients. Each one contributes something special—from creamy texture and natural sweetness to that subtle spice and tropical color that make every spoonful sing.
- 2 cups old fashioned rolled oats: These provide the perfect chewy texture and keep you feeling full all morning long.
- 2 cups plain yogurt (regular or coconut yogurt): Yogurt adds a creamy base and a little tang, mimicking the classic lassi’s smoothness.
- 1 cup milk (regular or plant-based): Milk loosens the mixture to create that perfect overnight consistency—choose your favorite type.
- 1/4 cup honey: Honey naturally sweetens the oats without overpowering the freshness of the mango.
- 1 teaspoon vanilla extract: Vanilla deepens the flavor and adds a warm, comforting note.
- 1/2 teaspoon ground cardamom: This delicate spice adds an authentic, exotic twist that makes the dish truly special.
- 1/2 cup mango (plus more for garnish): Fresh mango puree brightens and sweetens, giving the oats their signature tropical vibe.
- Optional – 1 teaspoon of chia seeds for garnish: For a little crunch and an extra boost of nutrition, chia seeds are a lovely addition.
How to Make Mango Lassi Overnight Oats Recipe
Step 1: Combine the Base Ingredients
Start by taking a large mixing bowl and adding the oats, plain yogurt, milk, honey, vanilla extract, and ground cardamom. Stir everything together thoroughly until the mixture feels evenly blended. This step ensures all the creamy, sweet, and spiced flavors get well incorporated before the mango enters the scene.
Step 2: Puree the Mango
Next, you’ll want to create a smooth mango puree. Use a food processor, blender, or immersion blender to puree the mango until it reaches a silky consistency. This puree is what transforms the oats into a tropical delight, so take a moment to make it smooth and luscious.
Step 3: Mix the Mango Puree into the Oats
Pour the mango puree into the oat mixture and stir gently but well until completely combined. You’ll immediately notice the beautiful golden color and the fresh mango aroma as the oats begin to soak up all those tropical flavors.
Step 4: Portion and Refrigerate
Divide the mixture evenly into 4 jars or containers with lids. This makes them easy to grab-and-go in the morning. Seal each jar tightly and place them in the refrigerator overnight or for at least 6 hours so the oats can soften and absorb all that mango lassi goodness.
Step 5: Garnish and Serve
When you’re ready to enjoy, take the jars out of the fridge and add a garnish of fresh chopped mango on top. If you want a little crunch, sprinkle some chia seeds on as well. This finishing touch adds inviting texture and an extra burst of flavor.
How to Serve Mango Lassi Overnight Oats Recipe
Garnishes
Adding fresh mango cubes on top is a simple yet stunning way to elevate this dish. You can also sprinkle toasted coconut flakes or a handful of chopped pistachios to add texture and a nutty flavor that complements the cardamom beautifully.
Side Dishes
This Mango Lassi Overnight Oats Recipe is quite comforting on its own, but if you want to round out your breakfast, consider crispy bacon for a savory contrast or a refreshing green smoothie for an extra boost of nutrients and color.
Creative Ways to Present
For a fun twist, layer the oats with small spoonfuls of granola and fruit compotes in your jars for added crunch and bursts of flavor. You could also serve it in small dessert glasses topped with edible flowers for a fancy brunch presentation that’s sure to impress.
Make Ahead and Storage
Storing Leftovers
Keep any leftover Mango Lassi Overnight Oats Recipe covered tightly in the refrigerator for up to 3 days. The flavors actually continue to meld and improve with time, making it an easy grab-and-go breakfast that gets better the next day.
Freezing
While overnight oats generally don’t freeze well due to their creamy texture, you can freeze the mango puree solo in an airtight container and thaw it as needed. This lets you enjoy the recipe fresh without worrying about mango spoilage.
Reheating
Overnight oats are best enjoyed cold or at room temperature, but if you prefer warm oats, gently heat in the microwave for 20-30 seconds and stir well. Keep in mind the texture may soften further, so warm with care to maintain that perfect balance.
FAQs
Can I use frozen mango for this Mango Lassi Overnight Oats Recipe?
Absolutely! Frozen mango works wonderfully and is often more convenient—just thaw it a bit before pureeing for the smoothest texture.
Is it okay to substitute honey with another sweetener?
Yes, feel free to swap honey for maple syrup, agave nectar, or even a little brown sugar depending on your taste preferences or dietary needs.
Can I make this recipe vegan?
Definitely. Simply use coconut or almond yogurt and your favorite plant-based milk to keep it entirely plant-based without sacrificing creaminess or flavor.
How thick will the overnight oats be by morning?
The oats will absorb the liquids overnight, resulting in a thick, creamy consistency that’s spoonable yet soft—just how overnight oats should be!
What’s the best way to transport these oats for lunch or a snack?
Use a sealable jar or container for easy transport. Keep it refrigerated until ready to eat, and add fresh garnishes right before serving to keep everything fresh and colorful.
Final Thoughts
This Mango Lassi Overnight Oats Recipe has quickly become a favorite for anyone who loves a breakfast that feels both indulgent and wholesome. With its creamy texture, tropical sweetness, and a hint of spice, it’s the perfect way to start your day on a bright, joyful note. Give it a try—you might just find it becomes your go-to morning treat!
Print
Mango Lassi Overnight Oats Recipe
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 10 minutes (plus overnight refrigeration)
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-inspired
- Diet: Vegetarian
Description
Mango Lassi Overnight Oats combine the creamy texture of traditional overnight oats with the vibrant, tropical flavor of mango and warm hints of cardamom. This no-cook, nutritious breakfast is perfect for a busy morning, offering a refreshing and filling start to your day with a delightful Indian-inspired twist.
Ingredients
Main Ingredients
- 2 cups old fashioned rolled oats
- 2 cups plain yogurt (regular or coconut yogurt)
- 1 cup milk (regular or plant-based)
- 1/4 cup honey
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cardamom
- 1/2 cup mango (plus more for garnish)
Optional Garnish
- 1 teaspoon chia seeds for garnish
Instructions
- Combine Base Ingredients: In a large mixing bowl, combine the oats, yogurt, milk, honey, vanilla extract, and ground cardamom. Stir thoroughly until all ingredients are well incorporated to form the base mixture.
- Prepare Mango Puree: Using a food processor, blender, or immersion blender, blend the 1/2 cup of mango until smooth and creamy, ensuring there are no chunks.
- Mix Mango into Oats: Stir the mango puree into the oat mixture, mixing well to evenly distribute the mango flavor throughout the mixture.
- Refrigerate Overnight: Divide the combined mixture into 4 individual jars or containers. Seal them with lids and refrigerate overnight or for at least 6 hours to allow the oats to soak and flavors to meld.
- Serve and Garnish: Remove the overnight oats from the refrigerator. Before serving, garnish each jar with extra chopped mango and optionally sprinkle with chia seeds for added texture and nutrition.
Notes
- You can substitute regular yogurt and milk with vegan alternatives like coconut yogurt and almond milk to make it vegan.
- Honey can be replaced with maple syrup for a vegan-friendly version.
- Adding chia seeds not only enhances texture but also boosts fiber and omega-3 content.
- This recipe can be prepared up to 2 days in advance; store refrigerated.
- Ground cardamom adds a characteristic warm spice note, but it can be adjusted or omitted according to preference.
