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Loaded Broccoli Cauliflower Salad: Creamy Low Carb Delight Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Low Carb

Description

A creamy, low-carb loaded broccoli cauliflower salad packed with crunchy veggies, sharp cheddar, crispy bacon, and a tangy dressing made from mayonnaise, sour cream, and apple cider vinegar. Perfect for a healthy side dish or light meal.


Ingredients

Scale

Vegetables

  • 1 head fresh broccoli (chopped)
  • 1 head fresh cauliflower (chopped)
  • 1/2 cup sliced green onions

Cheese & Protein

  • 1 cup shredded cheddar cheese
  • 1 cup cooked bacon (crumbled)

Dressing

  • 1 cup mayonnaise (can substitute with Greek yogurt)
  • 1/2 cup sour cream
  • 1 tbsp apple cider vinegar
  • Salt (to taste)
  • Pepper (to taste)


Instructions

  1. Chop Vegetables: Chop the fresh broccoli and cauliflower into bite-sized pieces to ensure easy eating and an even mix.
  2. Combine Main Ingredients: In a large bowl, combine the chopped broccoli, cauliflower, shredded cheddar cheese, sliced green onions, and crumbled bacon. Toss gently until everything is evenly distributed.
  3. Prepare Dressing: In a separate bowl, whisk together the mayonnaise, sour cream, and apple cider vinegar until smooth and creamy.
  4. Coat Salad: Pour the dressing over the vegetable and cheese mixture and stir until all ingredients are well coated with the creamy dressing.
  5. Season: Add salt and pepper to taste, mixing thoroughly to incorporate the seasoning evenly throughout the salad.
  6. Serve or Chill: Serve the salad immediately for a fresh taste or refrigerate for about 30 minutes to allow the flavors to meld together, enhancing the overall taste.

Notes

  • You can substitute mayonnaise with Greek yogurt for a healthier option.
  • Refrigerating the salad for 30 minutes improves flavor melding but is optional.
  • Ensure bacon is fully cooked and cooled before adding to prevent wilting the salad.
  • This salad is naturally low-carb and gluten-free.
  • Adjust salt and pepper according to your taste preference.