Description
A low-carb, ketogenic-friendly twist on the classic Reuben sandwich served in a bowl, featuring savory ground beef, tangy sauerkraut, melted Swiss cheese, and drizzled with a keto-friendly Thousand Island dressing. Perfect for a quick and satisfying meal that fits keto dietary guidelines.
Ingredients
Scale
Main Ingredients
- 1 lb lean ground beef
- 1 cup shredded Swiss cheese
- 1 cup drained sauerkraut
- 1/4 cup Keto Thousand Island dressing
- 1 tsp garlic powder
- 1 tsp onion powder
- Fresh parsley for garnish
Instructions
- Brown the Beef: In a large skillet over medium heat, brown the ground beef for about 5-7 minutes until it becomes crumbly. Drain any excess fat if necessary to keep it lean.
- Season the Meat: Sprinkle garlic powder and onion powder over the cooked beef, stirring well to evenly distribute the seasonings throughout the mixture.
- Add Sauerkraut: Mix in the drained sauerkraut and warm it through with the beef for an additional 3-4 minutes, allowing the flavors to meld.
- Melt the Cheese: Sprinkle shredded Swiss cheese over the beef and sauerkraut mixture. Cover the skillet and reduce heat to low to let the cheese melt for 3-5 minutes.
- Assemble the Bowls: Spoon the cheesy beef and sauerkraut mixture into serving bowls.
- Add Dressing and Garnish: Drizzle each bowl with Keto Thousand Island dressing and garnish with freshly chopped parsley. Serve hot and enjoy!
Notes
- Make sure to drain the sauerkraut well to avoid excess liquid in the dish.
- Use lean ground beef to keep the dish keto-friendly and lower in fat.
- The Keto Thousand Island dressing can be homemade or store-bought, just ensure it contains no added sugars.
- This dish can be served with a side of low-carb vegetables or a salad for a complete meal.
- For added texture, consider topping with some crushed pork rinds as a keto-friendly crunch.
