If you are looking for a side dish that is both comforting and bursting with natural sweetness, you absolutely have to try this Honey Roasted Butternut Squash Recipe. The tender, caramelized squash coated in a luscious honey glaze and a touch of warm cinnamon makes every bite a delightful moment. It’s a simple recipe that somehow feels luxurious, perfect for cozy dinners, holiday feasts, or anytime you want to add a splash of golden goodness to your plate.

Ingredients You’ll Need
There’s something so wonderfully uncomplicated about this recipe’s ingredient list. Each item is essential to bring out that perfect balance of sweet, savory, and warmly spiced flavors. Plus, these ingredients work together to create a gorgeous golden color and melt-in-your-mouth tender texture that’s truly irresistible.
- 1 butternut squash: Peeled, seeds removed, and cut into chunks to ensure even roasting and tenderness.
- 2 tablespoons olive oil: Adds richness and helps the squash roast to a perfectly crispy edge.
- 2 tablespoons honey: The star of the show, giving the squash luscious sweetness and that signature golden glaze.
- 1/4 teaspoon ground cinnamon (optional): A warm spice that deepens the flavor without overpowering the natural squash.
- Salt & pepper to taste: Essential seasoning to balance the sweetness and enhance the overall flavor.
How to Make Honey Roasted Butternut Squash Recipe
Step 1: Prep Your Oven
Start by preheating your oven to 400°F and positioning the rack in the middle. This temperature creates the perfect environment for roasting the squash until tender and caramelized without burning the honey glaze.
Step 2: Prepare the Butternut Squash
Cut the squash in half lengthwise, and scoop out the seeds using a spoon—it’s oddly satisfying! Then peel the squash by cutting it into manageable pieces and carefully slicing off the skins. Chop the squash into roughly 1-inch chunks to ensure even cooking.
Step 3: Toss with Honey and Seasonings
Combine the squash chunks with the olive oil, honey, ground cinnamon (if using), and a good pinch of salt and pepper on a baking sheet. Toss everything thoroughly to make sure every piece is beautifully coated in that sweet and savory mixture. Spread them out in a single layer; this helps the edges crisp up better.
Step 4: Roast Until Tender and Caramelized
Place the baking sheet in the oven and roast for about 20 to 25 minutes, tossing the squash halfway through to promote even cooking and browning. The squash should be tender with caramelized edges—the perfect texture that melts in your mouth yet holds a bit of bite.
How to Serve Honey Roasted Butternut Squash Recipe

Garnishes
Add a sprinkle of fresh chopped herbs like parsley or thyme for a fresh, bright contrast. A drizzle of extra honey or a squeeze of lemon juice can also add a lovely finishing touch that lifts the natural sweetness even more.
Side Dishes
Honey Roasted Butternut Squash pairs beautifully with roasted meats like chicken or pork, providing a natural sweetness that complements savory flavors. It also goes well alongside quinoa or wild rice, rounding out a wholesome vegetarian meal with lots of color and nutrition.
Creative Ways to Present
Try serving the roasted squash over a bed of lightly toasted nuts or crumbled feta cheese for a delightful texture contrast. For a fun twist, add it to salads, grain bowls, or even blend it into a warming autumn soup to enjoy those honey-kissed flavors in a new way.
Make Ahead and Storage
Storing Leftovers
Place any leftover honey roasted butternut squash in an airtight container and refrigerate. It will stay fresh and delicious for up to 3 days, making it a great make-ahead side or snack.
Freezing
If you want to freeze your roasted squash, let it cool completely first. Then transfer it to a freezer-safe container or bag. It can last for up to 3 months in the freezer without losing much of its flavor or texture.
Reheating
To reheat, gently warm the squash in a skillet over medium heat or pop it in the oven at 350°F until hot. This helps the edges crisp up again and revives that fresh-roasted flavor, unlike microwaving, which can make it mushy.
FAQs
Can I use frozen butternut squash for this recipe?
Frozen squash tends to release extra moisture when roasted, so it might not caramelize as well. Fresh butternut squash is best for that perfect honey roasted texture and taste.
Is it okay to omit the cinnamon?
Absolutely! The cinnamon is optional and adds a warm nuance, but the dish is delicious even without it, thanks to the natural sweetness of the honey and squash.
Can I make this recipe vegan?
Yes! Simply swap the honey for a plant-based sweetener like maple syrup or agave nectar for a vegan-friendly version that’s just as tasty.
What size should I cut the squash pieces?
Around 1-inch chunks work best because they cook evenly and develop that lovely caramelized exterior without drying out.
How do I know when the squash is done roasting?
The squash is fully cooked when it’s tender throughout and has golden brown edges. You should be able to pierce it easily with a fork but still have a slight firmness without turning mushy.
Final Thoughts
There’s something truly special about the simplicity and warmth of this Honey Roasted Butternut Squash Recipe. It’s the kind of dish that feels like a hug on a plate—sweet, inviting, and incredibly satisfying. I encourage you to give it a try, whether it’s for a busy weeknight or a celebratory meal. Trust me, once you roast this honey-glazed squash, it will be a staple you return to again and again.
Print
Honey Roasted Butternut Squash Recipe
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
- Yield: 4 servings
- Category: Side Dish
- Method: Roasting
- Cuisine: American
- Diet: Gluten Free
Description
This Honey Roasted Butternut Squash recipe is a simple and delicious way to enjoy a naturally sweet and tender autumn vegetable. Roasting the squash caramelizes the honey glaze and enhances the warm spices, making it a perfect side dish for any meal or holiday gathering.
Ingredients
Butternut Squash
- 1 butternut squash (peeled, seeds removed, & cut into chunks)
Glaze and Seasoning
- 2 tablespoons olive oil
- 2 tablespoons honey
- 1/4 teaspoon ground cinnamon (optional)
- Salt & pepper (to taste)
Instructions
- Preheat the oven: Preheat your oven to 400°F (200°C) and position the rack in the middle of the oven to ensure even roasting.
- Prepare the butternut squash: Cut the squash in half lengthwise and scoop out the seeds using a spoon. Peel the squash by cutting it into manageable pieces and slicing off the skin with a sharp knife. Cut the peeled squash into roughly 1-inch chunks so they cook evenly.
- Toss with seasonings: Place the squash chunks in a baking sheet or roasting pan. Add olive oil, honey, ground cinnamon if using, and salt and pepper to taste. Toss all ingredients together to coat the squash pieces evenly.
- Roast the squash: Spread the coated squash in an even layer on the baking sheet. Roast in the preheated oven for 20-25 minutes, tossing the pieces halfway through cooking. The squash is done when tender and caramelized around the edges. Cooking time may vary depending on the size of the pieces.
Notes
- Use a sharp knife for easier peeling and chopping of the butternut squash.
- Adjust honey quantity based on your preference for sweetness.
- You can omit cinnamon for a more straightforward flavor or add other spices such as nutmeg or paprika for variation.
- Serve as a side dish to roasted meats, grains, or salads.
- Leftovers can be refrigerated and reheated within 3 days.

