Description

These Delicious Honey Mustard Chicken Wraps are a quick and flavorful dinner option perfect for busy weeknights. Tender, juicy chicken breasts are pan-seared to golden perfection and paired with a sweet and tangy honey mustard sauce. Fresh, crisp vegetables add vibrant color and a satisfying crunch, all wrapped tightly in nutritious whole wheat or spinach tortillas. Ready in just 35 minutes, these wraps are an easy, wholesome meal the entire family will enjoy.

Ingredients

Scale

Chicken and Seasoning

1 pound Boneless, Skinless Chicken Breasts
1 tablespoon Olive Oil (for cooking)
Salt, to taste
Pepper, to taste

Sauce

2 tablespoons Honey (use pure honey for best flavor)
2 tablespoons Dijon Mustard (smooth variety preferred)

Wrap and Vegetables

2 cups Fresh Vegetables (lettuce, tomatoes, cucumbers; optional additions: bell peppers, spinach)
4 pieces Tortilla Wraps (whole wheat or spinach wraps recommended)

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Instructions

Prepare Vegetables: Wash all fresh vegetables thoroughly. Chop lettuce, tomatoes, cucumbers, and any optional veggies into bite-sized pieces. Set them aside on a plate for easy assembling later.
Cook Chicken: Preheat a large skillet over medium heat and add 1 tablespoon of olive oil. Season the boneless, skinless chicken breasts evenly with salt and pepper. Place them in the hot skillet and cook for 6-7 minutes on each side until the chicken is golden brown on the outside and cooked through internally.
Make Honey Mustard Sauce: In a small bowl, combine 2 tablespoons of honey and 2 tablespoons of Dijon mustard. Stir well until you achieve a smooth, balanced sauce. Adjust the ratio to your personal preference if desired.
Assemble Wraps: Lay the tortilla wraps flat on a clean surface. Spread a generous amount of the honey mustard sauce over each tortilla. Layer slices of the cooked chicken breasts and then top evenly with the fresh chopped vegetables.
Wrap and Serve: Fold the sides of each tortilla over the filling, then roll tightly from the bottom up to securely encase all fillings. Slice each wrap in half diagonally for an appealing presentation and serve immediately for best taste and freshness.

Notes

Use whole wheat or spinach tortillas to add extra nutrients and fiber.
Adjust the vegetable selection based on seasonal availability or personal preference for added variety.
For a spicier kick, add a pinch of cayenne pepper or hot sauce to the honey mustard sauce.
Leftover cooked chicken can be used, but warm it before assembling for optimal flavor.
Wraps can be prepared ahead of time but are best eaten fresh to maintain the crunchiness of the vegetables.