Description
Indulge in a creamy and nutritious morning treat with this High Protein Chia Seed Pudding made with Greek yogurt. It’s a simple, no-cook recipe that offers a satisfying start to your day.
Ingredients
Scale
For the pudding:
- 1 cup unsweetened almond milk
- 1/2 cup plain Greek yogurt
- 3 tablespoons chia seeds
- 1 scoop vanilla protein powder
- 1 teaspoon honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract
For topping:
- Fresh berries
- Sliced almonds
Instructions
- Prepare the pudding: In a medium bowl, whisk together almond milk, Greek yogurt, protein powder, honey or maple syrup, and vanilla extract until smooth.
- Combine with chia seeds: Stir in chia seeds until well mixed. Cover and refrigerate for at least 4 hours or overnight.
- Final steps: Before serving, stir the pudding again, then spoon into individual jars or bowls. Top with fresh berries and sliced almonds if desired.
Notes
- Enhance the flavor with a pinch of cinnamon or a few drops of almond extract.
- For a dairy-free option, use plant-based yogurt and vegan protein powder.
Nutrition
- Serving Size: 1 cup
- Calories: 230
- Sugar: 5g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 10mg
