Description
This Ground Turkey and Zucchini Skillet is a flavorful and nutritious one-pan meal that is quick and easy to prepare. Packed with lean protein and colorful vegetables, it’s a perfect dish for a busy weeknight dinner.
Ingredients
Scale
Ground Turkey Skillet:
- 1 tablespoon olive oil
- 1 pound ground turkey
- 1 small onion, diced
- 2 cloves garlic, minced
Zucchini Skillet:
- 2 medium zucchinis, chopped into half-moons
- 1 red bell pepper, diced
Seasonings:
- 1 teaspoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon crushed red pepper flakes (optional)
- Salt and black pepper to taste
Additional:
- 1 can (14.5 ounces) diced tomatoes, drained
- 1/4 cup chicken broth or water
- 1/2 cup shredded mozzarella or parmesan cheese (optional)
- Fresh parsley or basil for garnish
Instructions
- Heat olive oil in a large skillet over medium-high heat. Add ground turkey and cook until browned. Stir in onion and garlic.
- Add zucchini and red bell pepper, cooking for about 5 minutes until vegetables start to soften.
- Season with Italian seasoning, paprika, red pepper flakes, salt, and pepper, stirring well.
- Pour in diced tomatoes and chicken broth, then reduce heat to medium and let simmer for 8 to 10 minutes.
- Sprinkle with shredded cheese if desired and cover until melted. Garnish with fresh parsley or basil before serving.
Notes
- This dish pairs well with rice, pasta, or quinoa.
- For a dairy-free option, omit the cheese or use a plant-based substitute.
- Ground chicken or beef can be used as alternatives to turkey.
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 260
- Sugar: 6 g
- Sodium: 520 mg
- Fat: 12 g
- Saturated Fat: 3 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 28 g
- Cholesterol: 70 mg
