Description
These Greek Chicken Tzatziki Bowls are a delicious and healthy meal option. Tender marinated chicken served over rice with fresh vegetables and tangy tzatziki sauce, this dish is bursting with Mediterranean flavors.
Ingredients
Scale
Marinated Chicken:
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 teaspoons red wine vinegar
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- ½ teaspoon black pepper
Assembly:
- 2 cups cooked white or brown rice
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, thinly sliced
- ½ cup kalamata olives, pitted and halved
- ½ cup crumbled feta cheese
- 1 cup tzatziki sauce
- fresh parsley, chopped, for garnish
Instructions
- Marinate the Chicken: Combine olive oil, lemon juice, red wine vinegar, garlic, oregano, salt, and pepper. Add the chicken and marinate for at least 30 minutes.
- Cook the Chicken: Cook the marinated chicken in a skillet over medium-high heat until fully cooked and golden brown.
- Assemble the Bowls: Divide cooked rice among four bowls. Top with chicken, cherry tomatoes, cucumber, red onion, olives, and feta. Drizzle with tzatziki sauce and garnish with parsley. Serve.
Notes
- You can substitute quinoa or cauliflower rice for a low-carb option.
- Add hummus or pita wedges on the side for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 460
- Sugar: 4g
- Sodium: 810mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 95mg
