If you’re looking for a breakfast that feels both indulgent and wholesome, allow me to introduce you to the magic of the Grated Egg & Avocado Toast Recipe. This delightful dish transforms two simple ingredients—eggs and avocado—into a creamy, fluffy, and flavor-packed toast that’s perfect any time of day. The richness of ripe avocado combined with the delicate texture of grated hard-boiled eggs creates a unique taste sensation that’s as beautiful to look at as it is to eat. Whether you’re fueling up for a busy morning or craving an easy brunch with a little flair, this recipe hits all the right notes.
Ingredients You’ll Need
The best part of this Grated Egg & Avocado Toast Recipe is how straightforward the ingredients are, yet each one plays a crucial role in delivering vibrant flavors and perfect textures. From the creamy avocado to the wholesome bread, every component works harmoniously to elevate this simple dish.
- 2 large eggs: These become the fluffy, protein-packed topping once boiled and grated to perfection.
- 1 ripe avocado: Adds creamy richness and healthy fats, lending that irresistibly smooth base.
- 2 slices of whole grain or sourdough bread: Provides a crispy, nutty foundation with great texture contrast.
- 1 teaspoon lemon juice: Brightens the avocado and prevents browning while boosting freshness.
- Salt and pepper to taste: Essential seasonings that balance and enhance the overall flavor.
- 1 tablespoon olive oil or butter (optional for toasting): Adds an extra layer of flavor and a bit of crispness to the bread.
- Red pepper flakes or everything bagel seasoning for garnish: Offers a hint of spice and crunchy seasoning to finish the dish elegantly.
How to Make Grated Egg & Avocado Toast Recipe
Step 1: Perfectly Boil the Eggs
Start by bringing a small pot of water to a rolling boil. Gently lower in the eggs and let them boil for exactly 10 minutes for a jammy yet firm texture you’ll love to grate. Once done, immediately transfer them to an ice bath to stop the cooking and make peeling effortless. This step is vital to achieve the soft fluffiness that defines the grated egg topping.
Step 2: Toast Your Bread Just Right
While the eggs cool, pop your slices of whole grain or sourdough bread into a toaster or onto a pan with a touch of olive oil or butter. Toast until golden brown and crisp on the edges. This crunchy base is what gives the dish that satisfying bite, perfectly balancing the creamy avocado and delicate eggs.
Step 3: Mash and Flavor the Avocado
In a small bowl, scoop out the ripe avocado and mash it smoothly with lemon juice, salt, and pepper. The lemon juice isn’t just for zing—it keeps the vibrant green color alive so your toast looks just as good as it tastes. Season gradually and taste to achieve a creamy blend that melts in your mouth.
Step 4: Spread the Avocado and Grate the Eggs
Spread the luscious mashed avocado evenly over the toasted slices. Then, using a fine grater or microplane, gently grate the peeled hard-boiled eggs directly onto the avocado spread. This technique creates fluffy, cloud-like layers of egg that mirror the avocado’s creaminess but bring a unique texture all their own.
Step 5: Add a Finishing Touch
Sprinkle red pepper flakes or everything bagel seasoning over the top to add a dash of color, crunch, and a little kick. This finishing flourish transforms your toast from simple to spectacular, inviting you to dig in right away.
How to Serve Grated Egg & Avocado Toast Recipe
Garnishes
While red pepper flakes and bagel seasoning already add pizzazz, you can also drizzle a little good olive oil over the grated eggs for extra flavor depth. For a fresh twist, try topping with a few halved cherry tomatoes or a sprinkle of microgreens, which add a burst of brightness and color. Each garnish elevates both the presentation and taste of your creation.
Side Dishes
This toast pairs wonderfully with light, fresh sides. Consider a crisp green salad dressed with lemon vinaigrette or a cup of seasonal fruit to complement the richness. For a heartier brunch, a simple bowl of mixed berries or yogurt with honey can balance the savory toast perfectly.
Creative Ways to Present
Feel like impressing friends? Serve the toast open-faced on a rustic wooden board with a scattering of edible flowers or fresh herbs around it. Alternatively, make mini toast bites with smaller bread slices for a party platter. The grated egg topping lends itself beautifully to creative plating, making it both a feast for the eyes and the palate.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, store the mashed avocado and grated eggs separately in airtight containers in the refrigerator. The avocado is best enjoyed within a day to maintain its creamy texture and vibrant color. Toast is best made fresh, but you can keep the bread slices toasted and ready to go for a few hours if wrapped properly.
Freezing
Because this Grated Egg & Avocado Toast Recipe relies on fresh ingredients, freezing isn’t recommended. Avocado tends to lose its texture when frozen, and grated eggs will become watery upon thawing. To enjoy this dish at its best, it’s best savored fresh.
Reheating
If you want to warm up the components, gently toast the bread again and let the mashed avocado come to room temperature before assembling. Avoid reheating the eggs to preserve their delicate texture. This way, each bite stays as fresh and fluffy as when you first made it.
FAQs
Can I use soft-boiled eggs instead of hard-boiled?
Absolutely! Using soft-boiled eggs yields a creamier, almost custard-like grated topping that pairs beautifully with the avocado. Just be gentle when grating to keep that lovely texture intact.
What kind of bread works best for this recipe?
Whole grain or sourdough breads are ideal because their sturdy texture holds up to the creamy toppings and adds a toasty, nutty flavor. Feel free to experiment with rye or multigrain if you want a twist.
Is this recipe suitable for a vegetarian diet?
Yes, the Grated Egg & Avocado Toast Recipe is fully vegetarian-friendly as it contains no meat or seafood, while delivering plenty of protein and healthy fats to keep you energized.
How can I make this recipe vegan?
To veganize this dish, substitute the eggs with a tofu scramble or a seasoned chickpea mash for a similar protein boost. The avocado, toast, and seasonings remain the same for a fresh, healthy alternative.
Can I prepare this recipe ahead for a crowd?
For a group, you can hard-boil and grate the eggs ahead of time and keep them chilled. Mash the avocado nearer to serving to avoid browning, and toast the bread last minute. Assemble quickly for best flavor and texture.
Final Thoughts
There’s something truly special about the Grated Egg & Avocado Toast Recipe that combines comfort, nutrition, and elegance all in one bite. It’s quick enough for busy mornings yet sophisticated enough to impress guests at brunch. I can’t recommend it enough if you want to nourish yourself with a dish that feels like a little celebration of simple, fresh ingredients. Give it a try—you might just find your new favorite way to enjoy breakfast or lunch!
Print
Grated Egg & Avocado Toast Recipe
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Stovetop, Toasting
- Cuisine: American
- Diet: Vegetarian
Description
This Grated Egg & Avocado Toast is a delicious and nutritious breakfast recipe combining creamy mashed avocado with fluffy grated hard-boiled eggs on toasted whole grain or sourdough bread. Enhanced with lemon juice and seasoning, it offers a perfect balance of flavors and textures for a quick and healthy meal.
Ingredients
Eggs
- 2 large eggs
Avocado Spread
- 1 ripe avocado
- 1 teaspoon lemon juice
- Salt and pepper to taste
Bread
- 2 slices of whole grain or sourdough bread
- 1 tablespoon olive oil or butter (optional for toasting)
Garnish
- Red pepper flakes or everything bagel seasoning
Instructions
- Boil the Eggs: Bring a small pot of water to a boil and gently lower in the eggs. Boil for 10 minutes to achieve hard-boiled eggs. Once cooked, transfer the eggs immediately to an ice bath to cool completely, which makes peeling easier.
- Peel the Eggs: Once cooled, gently peel the eggs, removing all shells and setting the eggs aside for grating.
- Toast the Bread: Toast the slices of whole grain or sourdough bread until they are golden brown and crisp. Optionally, brush with olive oil or butter before or after toasting for added richness.
- Prepare the Avocado Spread: In a small bowl, mash the ripe avocado with lemon juice, salt, and pepper until you get a creamy consistency that’s perfect for spreading.
- Assemble the Toast: Evenly spread the mashed avocado mixture over each slice of toasted bread to create a creamy base layer.
- Grate the Eggs: Using a fine grater or microplane, grate the peeled hard-boiled eggs directly over the avocado-covered toast to create a fluffy, delicate layer of egg.
- Garnish and Serve: Sprinkle red pepper flakes or everything bagel seasoning over the grated eggs for added flavor and a touch of heat. Serve immediately to enjoy the fresh, balanced flavors.
Notes
- For extra flavor, drizzle a little olive oil over the grated eggs before serving.
- Top with a few slices of cherry tomato for added freshness and color.
- Use soft-boiled eggs if you prefer a creamier, less firm egg texture.
- Adjust seasoning to your taste; a pinch of smoked paprika can add a nice smoky profile.
