Description
A quick and easy garlic white bean mash made with creamy cannellini beans, aromatic garlic, and a splash of vegetable stock, perfect as a flavorful side dish or spread.
Ingredients
Scale
Main Ingredients
- 1 tbsp extra virgin olive oil
- 1 garlic clove, minced
- 1 can cannellini beans (15oz / 420g), drained
- 1/3 cup vegetable stock
- 1/2 lemon zest (optional)
- Salt and pepper to taste
Instructions
- Heat the oil and garlic: Heat 1 tablespoon of extra virgin olive oil in a pan over medium-high heat. Add the minced garlic and sauté until it is fragrant, about 30 seconds to 1 minute, being careful not to burn it.
- Add beans, stock, and lemon zest: Stir in the drained cannellini beans, 1/3 cup vegetable stock, and optional 1/2 teaspoon lemon zest. Mix well to combine.
- Simmer and mash: Let the mixture simmer for 2 minutes to heat through and blend flavors. Then, use a fork or potato masher to mash the beans until you reach your desired consistency – creamy but with some texture.
- Season and serve: Season the mash with salt and freshly ground black pepper to taste. Serve warm as a side dish or spread.
Notes
- For a smoother texture, blend the mixture briefly with an immersion blender or in a food processor.
- Add more lemon zest or a squeeze of lemon juice for extra brightness.
- Can be served warm or at room temperature.
- Great as a topping for toast or as a dip with fresh vegetables.
- Use low-sodium vegetable stock to control sodium levels.
