Description
This Garlic Mushrooms Cauliflower Skillet is a quick and flavorful vegetable dish perfect as a side or light main. Tender sautéed cauliflower florets combine with garlicky, browned mushrooms and fragrant herbs, all cooked together in a skillet for a deliciously simple and healthy meal ready in just 20 minutes.
Ingredients
Scale
Vegetables
- 1 medium head of cauliflower, cut into florets
- 8 oz (about 2 cups) mushrooms, sliced (button, cremini, or your choice)
- 3 cloves garlic, minced
- Fresh parsley, chopped, for garnish (optional)
Seasonings and Oils
- 1 tablespoon olive oil
- 2 tablespoons unsalted butter
- 1/2 teaspoon dried thyme (or fresh thyme, if available)
- 1/4 teaspoon red pepper flakes (optional, for a little heat)
- Salt and pepper, to taste
- 1 tablespoon lemon juice (optional, for brightness)
Instructions
- Cook the Cauliflower: Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the cauliflower florets and sauté for 5-7 minutes, stirring occasionally, until they begin to brown and become tender. Remove from the skillet and set aside.
- Sauté the Garlic and Mushrooms: In the same skillet, melt the butter over medium heat. Add the minced garlic and cook for 1 minute, until fragrant. Add the sliced mushrooms and cook for another 5-7 minutes, until the mushrooms release their moisture and begin to brown.
- Combine and Season: Return the cauliflower to the skillet with the mushrooms. Stir in the thyme, red pepper flakes (if using), and season with salt and pepper to taste. Continue cooking for another 3-5 minutes, allowing the flavors to meld together.
- Add Lemon (Optional): For a bright, fresh finish, add the lemon juice and stir to combine.
- Serve: Garnish with chopped fresh parsley, if desired, and serve hot as a side dish or light main course.
Notes
- You can substitute any type of mushrooms you prefer or have on hand.
- Adjust the red pepper flakes to your preferred spice level or omit for no heat.
- This dish pairs well with grilled chicken or fish for a complete meal.
- Use fresh thyme for a more vibrant herbal flavor if available.
- Leftovers store well and can be reheated gently in a skillet or microwave.
