Description
This flavorful pork tenderloin marinade recipe combines olive oil, soy sauce, honey, Dijon mustard, and a blend of herbs and spices to enhance the natural taste of the pork. Marinate your tenderloin for at least an hour to infuse it with a sweet and savory profile, then cook it by grilling or baking to juicy, tender perfection.
Ingredients
Scale
Marinade Ingredients
- 1/4 cup olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey (mild and runny preferred)
- 2 tablespoons Dijon mustard (smooth, whole-grain, or a mix)
- 1 tablespoon brown sugar
- 1 tablespoon lemon juice (fresh or bottled)
- 1 teaspoon Worcestershire sauce
- 2 cloves garlic, minced
- 1 tablespoon chopped parsley
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- Ground black pepper, to taste
- 1 sprig fresh rosemary
Main Ingredient
- 2 1/2 pounds pork tenderloin
Instructions
- Make marinade: Combine olive oil, soy sauce, honey, Dijon mustard, brown sugar, lemon juice, Worcestershire sauce, minced garlic, chopped parsley, garlic powder, salt, and black pepper in a measuring jug. Whisk everything together until thoroughly blended.
- Add pork: Place the pork tenderloin in a freezer-safe bag. Pour the prepared marinade over the meat, add the sprig of fresh rosemary, then seal the bag tightly. Gently massage the marinade into the pork to ensure even coating.
- Marinate: Refrigerate the pork in the bag for at least 1 hour to allow the flavors to penetrate. For best results, marinate up to 3 days, turning the bag occasionally to redistribute the marinade.
- Cook: Remove the pork from the marinade, discarding the marinade, rosemary, and bag. You may choose to grill or bake the tenderloin. Cook until the internal temperature reaches a minimum of 145°F (63°C), then let it rest for 3 minutes before slicing and serving. This resting step ensures juiciness and flavor retention.
Notes
- Marinating longer (up to 3 days) intensifies flavor and tenderizes the meat.
- For grilling, preheat grill to medium-high and cook pork, turning occasionally for even browning.
- If baking, preheat oven to 400°F (204°C) and roast pork on a baking sheet or in a roasting pan for approximately 20-25 minutes.
- Always use a meat thermometer to ensure the pork reaches the safe internal temperature of 145°F.
- Letting the pork rest after cooking allows juices to redistribute, enhancing taste and texture.
