Description
Crunchy, flavorful roasted chickpeas seasoned with a blend of aromatic spices make a perfect quick and healthy snack. Easy to prepare and packed with protein and fiber, these roasted chickpeas deliver a satisfying crunch with a warm, smoky, and slightly spicy flavor profile.
Ingredients
Scale
Chickpeas
- 1 can (15 ounces) chickpeas, drained and rinsed
Seasonings
- 2 tablespoons olive oil (extra virgin)
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 0.5 teaspoon cumin
- 1 teaspoon paprika
- 0.25 teaspoon black pepper
- 0.5 teaspoon chili powder
- 1 tablespoon lemon juice (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C) to ensure it’s at the right temperature for evenly roasting the chickpeas.
- Prepare Chickpeas: Drain and rinse the chickpeas thoroughly under cold water to remove any canned residue and excess sodium.
- Dry Chickpeas: Pat the chickpeas dry with a clean kitchen towel to remove moisture, which helps them roast crispier.
- Toss with Olive Oil: In a mixing bowl, combine the dried chickpeas with olive oil, tossing well to coat evenly.
- Add Seasonings: Sprinkle salt, garlic powder, cumin, paprika, black pepper, and chili powder over the chickpeas. Mix until all chickpeas are well coated with the spice blend.
- Arrange for Roasting: Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper to prevent sticking and ensure even roasting.
- Roast Chickpeas: Place the baking sheet in the preheated oven and roast for 25 to 30 minutes, stirring the chickpeas halfway through to promote uniform browning and crunchiness.
- Cool Down: Remove the chickpeas from the oven once they are golden brown and crunchy. Allow them to cool completely, which helps them crisp up further.
- Serve or Store: Transfer the cooled chickpeas to a serving bowl or an airtight container for storage. Optionally, drizzle with lemon juice for added brightness before serving.
Notes
- Ensure the chickpeas are thoroughly dried before roasting to achieve maximum crispiness.
- Adjust chili powder quantity to match your preferred spice level.
- Use parchment paper on the baking sheet for easy cleanup and to prevent sticking.
- Store roasted chickpeas in an airtight container at room temperature to maintain crunch for up to one week.
- For extra flavor, experiment with additional spices like smoked paprika or cayenne pepper.
