Description
Delicious and nutritious Energy Balls made with rolled oats, creamy nut butter, natural sweeteners, superfood seeds, and tasty mix-ins. These no-bake snacks are quick to prepare, perfect for a healthy energy boost anytime.
Ingredients
Scale
Dry Ingredients
- 1 cup rolled oats (gluten-free if needed)
- 2 tablespoons chia seeds, flax seeds, or hemp seeds
- Optional: 1/2 teaspoon cinnamon or other dry spices
Wet Ingredients
- 1/2 cup creamy nut butter (peanut, almond, or cashew)
- 1/4 cup natural sweetener (maple syrup or honey)
Tasty Extras
- 1/4 cup mini chocolate chips
- 1/4 cup chopped dried fruit (raisins, cranberries, or apricots)
- Optional: 1/4 cup crushed pretzels or coconut flakes
Instructions
- Stir Dry Ingredients: Combine rolled oats, superfood seeds (chia, flax, or hemp), and any dry spices such as cinnamon in a large mixing bowl to evenly distribute all dry components.
- Blend Wet Ingredients: In a separate bowl, mix creamy nut butter with the natural sweetener like maple syrup or honey until smooth and well combined.
- Stir to Combine: Pour the wet mixture into the dry ingredients bowl and use a spatula to thoroughly combine everything into a cohesive dough that holds its shape when pressed.
- Fold in Add-Ins: Gently incorporate any extras such as mini chocolate chips, chopped dried fruit, or other mix-ins to add texture and flavor variations.
- Roll into Balls: Use your hands or a mini scoop to form small, uniform balls from the dough, about 1 to 1.5 inches in diameter.
- Chill for Firmness: Place the energy balls on a tray or plate and refrigerate for 15 to 30 minutes, allowing them to firm up. They can be enjoyed immediately if preferred.
Notes
- Use gluten-free oats if you have gluten sensitivities.
- Choose natural, drippy nut butter for easier mixing.
- Sweeten to your taste by adjusting honey or maple syrup amounts.
- Store energy balls in an airtight container in the fridge for up to one week.
- Feel free to customize with your favorite seeds or mix-ins.
