Description

Easy Overnight Oats are a quick and nutritious breakfast option that requires no cooking. Rolled oats are soaked overnight in milk and Greek yogurt, enhanced with chia seeds for thickness, sweetened with natural syrup, and flavored with spices and fresh or frozen fruit. This recipe offers a creamy, satisfying start to your day with minimal prep time.

Ingredients

Scale

Base Ingredients

1 cup Rolled Oats
1 cup Milk or Milk Alternative (dairy or plant-based such as almond or soy milk)
1/2 cup Greek Yogurt

Sweeteners and Seeds

1 tbsp Sweetener (Maple Syrup, Honey, or Agave Nectar)
1-2 tbsp Chia Seeds

Fruits and Nuts

1/2 cup Fresh or Frozen Fruit (berries, bananas, or apples)
1/4 cup Nuts or Seeds (almonds, walnuts, or pumpkin seeds)

Spices

1 pinch Spices (Cinnamon or Nutmeg)

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Instructions

Prepare Ingredients: Gather all your ingredients on a clean countertop to streamline your preparation process.
Combine Oats and Milk: In a mixing bowl, combine the rolled oats and milk. Stir gently to ensure the oats are fully submerged in the liquid for proper soaking.
Add Greek Yogurt: Mix in the Greek yogurt thoroughly to increase creaminess and protein content.
Sweeten the Mixture: Incorporate your preferred sweetener, such as maple syrup or honey, and mix until the sweetness is evenly distributed throughout.
Add Chia Seeds: Stir in chia seeds to enhance thickness and nutritional value, ensuring they are well integrated.
Incorporate Fruit: Fold in your choice of fresh or frozen fruit, chopping fresh fruit for better texture and flavor distribution.
Season with Spices: Add a pinch of cinnamon or nutmeg to enrich the flavor profile, then stir to combine.
Transfer to Container: Pour the mixture into a mason jar or airtight container, sealing it tightly to preserve freshness.
Refrigerate Overnight: Place your container in the refrigerator overnight or for at least 4-6 hours to allow the oats to soak and flavors to meld.
Stir Before Serving: In the morning, stir the mixture and add more milk if you prefer a thinner consistency.
Add Toppings: Top your oats with additional fresh fruit, nuts, or seeds for added texture and taste.
Serve and Enjoy: Enjoy your overnight oats cold straight from the fridge or warm them briefly in the microwave.

Notes

Use rolled oats rather than instant or steel-cut oats for the best texture in overnight oats.
Chia seeds not only thicken the oats but also add fiber and omega-3 fatty acids.
Adjust the sweetness to your taste or dietary needs by varying the amount of maple syrup or honey.
For a vegan option, substitute Greek yogurt with plant-based yogurt.
Overnight oats can be prepared in larger batches and stored in the fridge for up to 3 days.
Warm overnight oats in the microwave for about 30-60 seconds if you prefer a hot breakfast.