Description
These Crispy Baked Cauliflower Steaks are a flavorful and healthy vegetarian dish, perfect as a main or side. Seasoned with a blend of smoked paprika, garlic, and oregano, the cauliflower is roasted to tender perfection with a crispy edge, making it a delicious and nutritious option that’s easy to prepare.
Ingredients
Scale
Cauliflower Steaks
- 1 large head cauliflower
Seasoning and Garnish
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 1 teaspoon onion powder
- Salt and black pepper to taste
- Optional: pinch of red pepper flakes
- Fresh parsley or chives for garnish
Instructions
- Preheat the oven: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and facilitate even cooking.
- Prepare the cauliflower: Trim the outer leaves off the cauliflower and carefully slice it into 1-inch thick steaks, ensuring each piece holds together.
- Make the seasoning mixture: In a mixing bowl, combine olive oil, garlic powder, smoked paprika, dried oregano, onion powder, salt, black pepper, and red pepper flakes if using. Mix thoroughly to create a flavorful oil blend.
- Brush the steaks: Using a brush, coat both sides of each cauliflower steak generously with the seasoned oil mixture for even flavor and crispiness.
- Bake the steaks: Arrange the seasoned cauliflower steaks on the prepared baking sheet in a single layer and bake in the preheated oven for 20-25 minutes, until the cauliflower is tender and begins to turn golden.
- Optional broil for crispiness: For extra crispy edges, switch the oven to broil and cook the steaks for an additional 2-3 minutes, watching carefully to avoid burning.
- Serve: Remove the cauliflower steaks from the oven and let them cool slightly. Garnish with fresh parsley or chives before serving to add a bright, fresh flavor.
Notes
- Use a sharp knife to slice the cauliflower steaks for cleaner cuts and better presentation.
- Adjust spices according to your taste preferences; add more red pepper flakes for extra heat.
- This recipe is naturally gluten-free and vegetarian.
- Serve with a side of grains or salads to complete the meal.
- The broiling step is optional but recommended for a crispier texture on the edges.
