If you’re craving a wholesome, colorful breakfast that feels both indulgent and nourishing, the Creamy Scrambled Egg Bowl with Avocado, Microgreens & Veggies Recipe is exactly what you need. This dish combines the luscious smoothness of softly scrambled eggs with the fresh crunch of garden veggies and creamy avocado, all tossed together in a vibrant bowl that’s as pleasing to the eye as it is to the palate. It’s the perfect way to kick-start your day with balanced flavors and textures that keep you satisfied and excited for breakfast time.
Ingredients You’ll Need
The beauty of this recipe lies in its simplicity. Each ingredient brings something special to the table—whether it’s the rich silkiness of scrambled eggs or the bright, earthy burst from microgreens, these essentials create a harmonious bowl with minimal fuss.
- 2 large eggs: The creamy base of the dish, providing protein and that velvety texture we love.
- 1 tsp butter or olive oil: Adds richness and helps cook the eggs gently to perfect creaminess.
- Salt & pepper to taste: Simple seasonings that elevate every flavor.
- Thinly sliced avocado: Adds buttery softness and healthy fats for a luscious bite.
- 56 halved cherry tomatoes: Bursting with sweetness and juiciness, they brighten up the bowl.
- Sliced cucumber: Offers a crisp, refreshing crunch balancing the creamy eggs and avocado.
- Handful of microgreens (like mche or sunflower sprouts): These tiny greens add earthiness and a pop of vibrant color.
- 1 slice rustic or sourdough bread: Perfect for toasting and scooping alongside the eggs or veggies.
How to Make Creamy Scrambled Egg Bowl with Avocado, Microgreens & Veggies Recipe
Step 1: Whisk and Season the Eggs
Start by cracking your eggs into a bowl and whisking them vigorously with a pinch of salt. This helps break up the eggs and introduces air, which is key to getting that soft and creamy texture later on.
Step 2: Cook the Eggs Slowly for Creaminess
Heat a teaspoon of butter or olive oil in a non-stick skillet over low heat to avoid overcooking. Pour in your whisked eggs and stir continuously with a spatula, gently folding them to create delicate curds. This slow, patient process usually takes about 3 to 4 minutes and results in eggs that are soft, creamy, and irresistibly smooth. Finish with a sprinkle of freshly cracked black pepper for subtle heat.
Step 3: Toast the Bread
While the eggs are cooking, lightly toast your slice of rustic or sourdough bread. A quick toast adds crunch and warmth, making it perfect for scooping or enjoying alongside your bowl.
Step 4: Assemble the Bowl
Now comes the fun part—building your bowl! Place the creamy scrambled eggs right in the center of a nice shallow bowl. Surround them with your beautifully sliced avocado, halved cherry tomatoes, crisp cucumber slices, and a generous handful of fresh microgreens for that garden-fresh finish.
Step 5: Final Touches
Give everything a gentle seasoning with more salt and pepper if needed. You can also add a tiny drizzle of olive oil or a squeeze of lemon juice for brightness. Serve it alongside your toasted bread and a handful of fresh blueberries, turning breakfast into a colorful celebration.
How to Serve Creamy Scrambled Egg Bowl with Avocado, Microgreens & Veggies Recipe
Garnishes
Consider topping the bowl with a sprinkle of flaky sea salt, cracked pepper, or even a pinch of smoked paprika for added depth. Fresh herbs like chives or dill also work wonders in boosting the aroma and flavor profile.
Side Dishes
This bowl pairs exceptionally well with lightly dressed greens or a small fruit salad on the side. The fresh blueberries served with it offer a hint of natural sweetness that complements the savory elements beautifully.
Creative Ways to Present
For a brunch party, serve individual bowls garnished with edible flowers or a dash of chili flakes to spice things up. You can also turn this recipe into a wrap by spooning the egg and veggies into a warm tortilla for a grab-and-go meal that keeps all the creamy goodness intact.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers from your Creamy Scrambled Egg Bowl with Avocado, Microgreens & Veggies Recipe, store the components separately in airtight containers. Keep the eggs and veggies refrigerated and consume within 1-2 days for best freshness.
Freezing
Because of the creamy texture of the eggs and the delicate nature of avocado and microgreens, freezing is not recommended for this dish. The eggs can become rubbery, and the avocado will lose its appealing texture.
Reheating
To reheat your eggs, use low heat on the stovetop or a microwave at a low power setting, stirring gently to maintain creaminess. Avoid reheating the avocado and microgreens as they are best enjoyed fresh to preserve their texture and flavor.
FAQs
Can I use egg whites instead of whole eggs?
Absolutely! You can swap in egg whites for a lighter version, though you might miss some of the richness and creaminess that yolks impart. To boost flavor, consider adding a splash of milk or cream while whisking.
What types of microgreens work best for this recipe?
Microgreens like mche, sunflower sprouts, or even pea shoots add a wonderful fresh crunch and subtle earthy notes. Feel free to experiment with what’s available and suits your taste.
Can I make this dish vegan?
For a vegan version, replace eggs with scrambled tofu or chickpea flour batter cooked similarly. Use olive oil for cooking and load up on your favorite veggies and avocado to keep the bowl equally satisfying.
Is it okay to prepare the veggies in advance?
Yes, slicing cucumbers, tomatoes, and avocado (with a bit of lemon juice to prevent browning) ahead of time can save morning prep. Just keep them refrigerated until serving to maintain freshness.
How can I make my scrambled eggs extra creamy like in this recipe?
Low and slow is the key—cooking eggs gently over low heat while stirring constantly helps keep them soft. Adding a small pat of butter or a splash of cream while cooking also enhances that luxurious creamy texture.
Final Thoughts
If you want to brighten your breakfast routine with something both nourishing and irresistibly delicious, give the Creamy Scrambled Egg Bowl with Avocado, Microgreens & Veggies Recipe a try. It’s easy to prepare, feels like a special treat, and fills your morning with vibrant colors, textures, and flavors. Once you make it, it just might become your go-to morning favorite!
Print
Creamy Scrambled Egg Bowl with Avocado, Microgreens & Veggies Recipe
- Prep Time: 5 minutes
- Cook Time: 4 minutes
- Total Time: 9 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low Fat
Description
This Creamy Scrambled Egg Bowl features perfectly soft eggs paired with fresh avocado, crisp cucumber, juicy cherry tomatoes, and vibrant microgreens. Served with toasted rustic or sourdough bread, this nutritious and colorful dish is perfect for a wholesome breakfast or light lunch.
Ingredients
Eggs & Seasoning
- 2 large eggs
- 1 tsp butter or olive oil
- Salt & pepper to taste
Vegetables & Greens
- Thinly sliced avocado
- 56 halved cherry tomatoes
- Sliced cucumber
- Handful of microgreens (like mche or sunflower sprouts)
Accompaniments
- 1 slice rustic or sourdough bread
- Fresh blueberries (for serving)
Instructions
- Prepare the eggs: Whisk the eggs with salt in a mixing bowl until well combined, ensuring the salt is evenly distributed for flavor.
- Cook the eggs: Heat butter in a non-stick skillet over low heat. Pour in the whisked eggs and stir continuously for 3-4 minutes until the eggs are creamy and softly set. Season with pepper to taste.
- Toast the bread: Lightly toast the slice of rustic or sourdough bread to your liking for added texture and warmth.
- Assemble the bowl: Place the creamy scrambled eggs into a bowl. Arrange thinly sliced avocado, halved cherry tomatoes, sliced cucumber, and microgreens artfully around the eggs.
- Garnish and serve: Add extra seasoning if desired and serve the bowl alongside the toasted bread and a side of fresh blueberries for a complete, balanced meal.
Notes
- Use low and slow heat when cooking scrambled eggs to achieve maximum creaminess without overcooking.
- Microgreens like mche or sunflower sprouts add a fresh, slightly nutty flavor and a beautiful vibrant garnish.
- Substitute the bread with gluten-free bread if needed for dietary preferences.
- Fresh blueberries are served on the side to add a juicy and sweet contrast to the savory bowl.
