Description
This Cottage Cheese Peanut Butter Whip is a quick, high-protein snack or dessert that combines creamy low-fat cottage cheese with rich natural peanut butter. Lightly sweetened with honey or maple syrup and enhanced with vanilla and cinnamon, this smooth and creamy whip is perfect for a nutritious treat any time of day.
Ingredients
Scale
Ingredients
- 1 cup low-fat cottage cheese
- 2 tablespoons natural peanut butter
- 1 teaspoon honey or maple syrup (optional)
- ½ teaspoon vanilla extract (optional)
- Pinch of cinnamon (optional)
Instructions
- Add Ingredients: Add all ingredients to a high-speed blender or food processor.
- Blend: Blend until completely smooth and creamy, about 30 to 45 seconds.
- Adjust Flavor: Taste and adjust sweetness or peanut butter amount as desired to your preference.
- Serve or Chill: Serve immediately for a soft texture or refrigerate for 1 to 2 hours to thicken the whip for a creamier consistency.
Notes
- Using low-fat cottage cheese keeps this snack lower in fat but still high in protein.
- Natural peanut butter is preferred for a healthier fat profile and no added sugars.
- Optional ingredients like honey, vanilla, and cinnamon add subtle flavors but can be omitted for a more natural nutty taste.
- Refrigerating the whip allows it to thicken, making it more like a creamy dessert.
- Great for a quick protein boost post-workout or a filling snack between meals.
