Description
Enjoy a delicious and satisfying Chicken BLT Wrap for a quick and easy meal. This flavorful wrap combines tender chicken, crispy bacon, fresh lettuce, juicy tomatoes, and a creamy mayo-mustard dressing, all wrapped up in a soft flour tortilla. Perfect for a lunch on the go or a light dinner option.
Ingredients
Scale
For the wrap:
- 2 large flour tortillas
- 1 cup cooked and sliced chicken breast
- 4 slices cooked bacon
- 1 cup chopped romaine lettuce
- 1 medium tomato, diced
- 1/4 cup mayonnaise
- 1 teaspoon Dijon mustard
- Salt and black pepper to taste
Instructions
- Prepare the mayo-mustard dressing: In a small bowl, mix the mayonnaise and Dijon mustard until well combined.
- Assemble the wraps: Lay out the tortillas on a flat surface. Spread the mayo-mustard mixture evenly over each tortilla. Layer each wrap with chopped romaine lettuce, sliced chicken, bacon slices, and diced tomato. Season with salt and pepper.
- Roll the wraps: Fold in the sides of each tortilla, then roll tightly into a wrap. Slice in half and serve immediately, or wrap in foil for later.
Notes
- For a lighter option, use Greek yogurt instead of mayo.
- You can also substitute turkey bacon or add avocado for extra flavor and creaminess.
Nutrition
- Serving Size: 1 wrap
- Calories: 430
- Sugar: 3g
- Sodium: 720mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 70mg
