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Broccoli and Mushroom Stir Fry Recipe

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  • Author: admin
  • Prep Time: 0h 10m
  • Cook Time: 0h 10m
  • Total Time: 0h 20m
  • Yield: 2-3 servings
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Asian
  • Diet: Halal

Description

A quick and flavorful broccoli and mushroom stir fry featuring tender broccoli florets and savory mushrooms sautéed with garlic and a blend of soy and oyster sauces for a delicious Asian-inspired side dish or main course.


Ingredients

Scale

Vegetables

  • 2 cups broccoli florets
  • 1 cup sliced mushrooms (shiitake or button)
  • 3 cloves garlic, minced
  • 1/4 cup chopped green onions (optional)

Oils and Sauces

  • 2 tablespoons vegetable oil
  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1 teaspoon sesame oil

Seasonings

  • Salt and pepper to taste
  • 1 teaspoon sesame seeds (optional)


Instructions

  1. Prepare ingredients: Cut the broccoli into bite-sized florets and slice the mushrooms. Mince the garlic carefully to have all components ready before cooking.
  2. Heat oil: Warm the vegetable oil in a large skillet or wok over medium-high heat, ensuring it’s hot but not smoking.
  3. Sauté garlic: Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant, taking care not to burn it to maintain flavor.
  4. Cook broccoli: Toss in the broccoli florets and stir-fry for 3-4 minutes until they turn bright green and begin to soften but still retain crunch.
  5. Add mushrooms: Add the sliced mushrooms to the skillet and continue stir-frying for another 3-4 minutes until the mushrooms soften and release their juices.
  6. Add sauces: Pour in the soy sauce, oyster sauce, and sesame oil, stirring well to coat all the vegetables evenly with the flavorful sauce.
  7. Season and cook: Season with salt and pepper to taste, then stir continuously for an additional 2 minutes to blend the flavors and finish cooking the vegetables perfectly.
  8. Garnish: Remove the stir fry from heat and sprinkle with chopped green onions and sesame seeds if desired, adding extra aroma and texture.
  9. Serve: Serve the stir fry hot as a vibrant side dish or over steamed rice for a satisfying and healthy complete meal.

Notes

  • Use shiitake or button mushrooms depending on availability and preference; both provide a great umami taste.
  • For a vegan version, substitute oyster sauce with a vegetarian mushroom or soy-based sauce.
  • If you prefer a spicier dish, add a pinch of red pepper flakes during the sauté step.
  • The dish can be prepared in under 20 minutes, making it perfect for a quick weeknight dinner.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated gently on the stovetop.