Description
Delicious and nutritious baked oatmeal cups that are perfect for a quick and easy breakfast on the go. These oatmeal cups are customizable with your favorite mix-ins and can be made ahead for a convenient meal option.
Ingredients
Scale
Dry Ingredients:
- 2 cups old-fashioned rolled oats
- 1 teaspoon baking powder
- 1 teaspoon ground cinnamon
- 1/2 teaspoon salt
Wet Ingredients:
- 2 large eggs
- 1/2 cup mashed ripe banana (about 1 large)
- 1/4 cup maple syrup
- 1 teaspoon vanilla extract
- 1 1/4 cups milk (dairy or non-dairy)
Optional:
- 1/2 cup mini chocolate chips or chopped nuts
- 1/2 cup fresh or frozen berries
Instructions
- Preheat the oven: to 350°F (175°C) and grease a 12-cup muffin tin or line with paper liners.
- Mix dry ingredients: In a large mixing bowl, combine the oats, baking powder, cinnamon, and salt.
- Combine wet ingredients: In a separate bowl, whisk together the eggs, mashed banana, maple syrup, vanilla, and milk until well combined.
- Combine wet and dry ingredients: Pour the wet ingredients into the dry ingredients and stir until just combined.
- Add optional ingredients: Fold in any chocolate chips, nuts, or berries.
- Fill muffin cups: Divide the mixture evenly among the muffin cups, filling each about 3/4 full.
- Bake: Bake for 25 to 30 minutes until golden and a toothpick inserted comes out clean.
- Cool and serve: Let cool in the pan for 5 minutes before transferring to a wire rack to cool completely.
Notes
- You can customize with dried fruit, coconut flakes, or seeds.
- Store in the refrigerator for up to 5 days or freeze for longer storage.
- Reheat in the microwave for a quick, healthy breakfast.
Nutrition
- Serving Size: 1 oatmeal cup
- Calories: 135
- Sugar: 6g
- Sodium: 105mg
- Fat: 4.5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 30mg
