If you’re on the hunt for a vibrant, flavorful lunch that’s both satisfying and refreshing, this Apple Walnut Chicken Salad Recipe will quickly become your go-to. Packed with tender chicken, crisp Granny Smith apples, crunchy toasted walnuts, and a zingy yet creamy dressing, every bite sings with a perfect balance of sweet, tart, and savory. This dish is ideal for busy weekdays, casual gatherings, or whenever you crave a wholesome, colorful salad that feels like a little celebration in your bowl.
Ingredients You’ll Need
Getting ready to make this Apple Walnut Chicken Salad Recipe means gathering a handful of simple, fresh ingredients that together create layers of texture and flavor. Each one plays a crucial role, whether it’s the tangy crunch of the apples or the subtle warmth of toasted walnuts.
- 2 1⁄2 cups cooked chicken breast, diced: The hearty base that brings protein and a mild flavor, perfect for absorbing the dressing.
- 1 cup diced Granny Smith apple: Adds crisp tartness to brighten the salad and contrast with creamy elements.
- 1⁄2 cup diced celery: Provides a refreshing crunch and subtle earthiness.
- 1⁄2 cup chopped walnuts, lightly toasted: Toasting brings out a nutty aroma and adds satisfying texture.
- 1⁄4 cup diced red onion: Introduces a sharp bite that balances sweetness.
- 1⁄2 cup halved red grapes: Little pops of juicy sweetness that round out the flavor profile.
- 1⁄4 cup chopped fresh parsley: Brings herbal freshness and a burst of color to the dish.
- 2⁄3 cup mayonnaise: Creates a rich, creamy coating for the salad ingredients.
- 1 tablespoon Dijon mustard: Adds a subtle tang and depth to the dressing.
- 1 tablespoon honey: Sweetens the dressing naturally, balancing the acidity.
- 1 tablespoon apple cider vinegar: Provides a bright, sharp note that lifts the overall taste.
- 1⁄2 teaspoon garlic powder: Enhances the savory undertones without overpowering.
- Salt and pepper to taste: Essential to season and bring all flavors into harmony.
How to Make Apple Walnut Chicken Salad Recipe
Step 1: Combine the Main Ingredients
Start by gathering your diced chicken, crisp Granny Smith apple, celery, toasted walnuts, diced red onion, juicy red grapes, and fresh parsley in a large mixing bowl. This colorful medley is the heart of your salad and sets the stage for the bright, bold flavors to come.
Step 2: Make the Dressing
In a small bowl, whisk together creamy mayonnaise, tangy Dijon mustard, sweet honey, apple cider vinegar, garlic powder, and a pinch of salt and pepper. The dressing needs to be smooth and luscious — it’s what brings all the ingredients together with a silky, slightly tangy hug.
Step 3: Toss with the Dressing
Pour your freshly whisked dressing over the chicken and fruit mixture. Gently fold everything together until every bite has an even coating of that creamy goodness, making sure not to break apart the apples or grapes to keep their lovely texture intact.
Step 4: Refrigerate to Blend the Flavors
Cover the salad and let it chill in the refrigerator for at least 30 minutes. This rest time allows the flavors to harmonize and develop, making each mouthful even more delightful.
Step 5: Serve Chilled
Once chilled, your Apple Walnut Chicken Salad Recipe is ready to be enjoyed. It’s perfectly served cold, giving you a crisp, refreshing dish that tastes just like a sunny afternoon on a plate.
How to Serve Apple Walnut Chicken Salad Recipe
Garnishes
For a charming touch, sprinkle extra toasted walnuts or a few fresh parsley leaves on top. A light drizzle of honey or a few thin apple slices can also add a pretty, appetizing flair that invites you to dig in.
Side Dishes
This salad pairs famously with crisp green side salads, whole grain crackers, or a simple bowl of soup. It’s a versatile dish that complements a variety of textures and flavors, making your meal feel complete without overwhelming.
Creative Ways to Present
Try serving this Apple Walnut Chicken Salad stuffed inside a buttery croissant or rolled up in a whole wheat wrap for a portable delight. Alternatively, pile it generously onto toasted bread for an open-faced sandwich that’s as visually appealing as it is delicious.
Make Ahead and Storage
Storing Leftovers
Keep leftover salad in an airtight container in the refrigerator for up to three days. The flavors tend to deepen overnight, but fresh apples can lose their crunch, so it’s best enjoyed sooner rather than later.
Freezing
Because of the fresh fruits and mayonnaise-based dressing, freezing the salad isn’t recommended — the texture of apples and grapes and the creaminess can suffer after thawing, making it less enjoyable.
Reheating
This salad is meant to be eaten cold, so reheating is not ideal. If you prefer a warm meal, consider using the chicken in a heated dish and adding fresh salad on the side instead.
FAQs
Can I substitute the mayonnaise for a healthier option?
Absolutely! Greek yogurt or a light mayo alternative can work wonderfully in this Apple Walnut Chicken Salad Recipe, adding creaminess with fewer calories and a nice tang.
What type of apples work best?
Granny Smith apples are recommended for their tartness and firm texture, which hold up well in the salad. However, you can experiment with Fuji or Honeycrisp for a sweeter twist.
How do I toast walnuts properly?
Simply heat a dry skillet over medium heat and toss the walnuts for about 3-5 minutes, stirring frequently until fragrant and lightly browned. Watch closely to prevent burning.
Can this salad be made vegan?
Yes! Swap out the chicken for chickpeas or tofu, and use vegan mayonnaise. Keep the apples, walnuts, and other fresh ingredients as they add great flavor and texture.
Is it possible to prepare this salad in advance for a party?
Definitely! Prepare the salad up to 24 hours ahead, but add apples and grapes closer to serving time if possible to maintain their crispness and freshness.
Final Thoughts
This Apple Walnut Chicken Salad Recipe is a delightful blend of textures and flavors that feels like a homemade hug on a plate. Whether you’re packing lunches, hosting a brunch, or seeking a fresh way to enjoy chicken, this salad delivers every time with its perfect balance of sweet, savory, creamy, and crunchy. Give it a try soon — it might just become your new favorite!
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Apple Walnut Chicken Salad Recipe
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 11 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
Description
This Apple Walnut Chicken Salad is a delicious and refreshing dish combining tender cooked chicken breast with crisp Granny Smith apples, toasted walnuts, crunchy celery, sweet grapes, and a creamy, tangy dressing. Perfect for sandwiches, wraps, or on a bed of lettuce, this salad is easy to prepare and ideal for a light lunch or picnic.
Ingredients
Main Ingredients
- 2 1⁄2 cups cooked chicken breast, diced
- 1 cup diced Granny Smith apple (about 1 medium apple)
- 1⁄2 cup diced celery (about 2 ribs)
- 1⁄2 cup chopped walnuts, lightly toasted
- 1⁄4 cup diced red onion
- 1⁄2 cup halved red grapes
- 1⁄4 cup chopped fresh parsley
Dressing Ingredients
- 2⁄3 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon honey
- 1 tablespoon apple cider vinegar
- 1⁄2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Combine the Main Ingredients: In a large bowl, combine the diced chicken, apple, celery, toasted walnuts, red onion, grapes, and parsley to create the base of your salad.
- Make the Dressing: In a separate small bowl, whisk together the mayonnaise, Dijon mustard, honey, apple cider vinegar, garlic powder, salt, and pepper until smooth and creamy, forming a flavorful dressing.
- Toss with the Dressing: Pour the dressing over the chicken mixture and gently stir until all ingredients are evenly coated with the creamy dressing.
- Refrigerate to Blend the Flavors: Cover the bowl and refrigerate the salad for at least 30 minutes to allow the flavors to meld together, enhancing the taste and texture.
- Serve Chilled: Serve the apple walnut chicken salad chilled, either on a bed of lettuce, inside a sandwich or wrap, or alongside crackers for a delightful meal or snack.
Notes
- For extra flavor, lightly toast the walnuts before adding them to the salad.
- The salad can be prepared a few hours in advance to allow flavors to develop even more.
- Substitute Greek yogurt for mayonnaise for a lighter dressing option.
- Add a squeeze of lemon juice to the apples to prevent browning if preparing in advance.
- This salad is best enjoyed within 1-2 days when stored in an airtight container in the refrigerator.
