Description
This almost no-oil pan-fried eggplant recipe offers a healthy and flavorful way to enjoy tender, perfectly browned eggplant slices with minimal oil. Using a combination of pan-frying and steaming, this dish brings out the natural sweetness of eggplant and requires just a few simple ingredients. It’s quick to prepare and versatile enough to serve as a side or a light main dish.
Ingredients
Scale
Eggplant Slices
- 1 large eggplant (aubergine), around 20cm/8” (~400g/14 oz)
- Olive oil spray (or other oil spray)
- 1/2 tsp cooking salt (kosher salt)
- 1/4 tsp black pepper
- 1/4 cup water
Instructions
- Cut the Eggplant: Slice the eggplant into 2cm (0.8 inch) thick rounds ensuring even thickness for uniform cooking.
- Season: Spray each side of the eggplant slices generously with olive oil spray, then sprinkle both sides with salt and black pepper to taste.
- Brown the Eggplant: Heat a large non-stick pan with a lid over medium-high heat—no additional oil needed. Add the seasoned eggplant slices and pan fry for 1½ to 2 minutes on each side until nicely browned, adjusting time for desired crispiness.
- Steam the Eggplant: Carefully pour 1/4 cup of water around the eggplant slices (it will bubble and steam). Immediately cover the pan with a lid to trap the steam and cook for about 2 minutes until the water evaporates, softening the eggplant.
- Check Doneness: Use a butter knife to test if the eggplant is tender and cooked through. If not, add a little more water and steam again until fully cooked.
- Serve: Transfer the eggplant to a serving plate. Optionally, drizzle with olive oil, squeeze lemon juice, and garnish with parsley or add a smear of chili crisp for extra flavor. Enjoy warm.
Notes
- Choose a large, firm eggplant to ensure good texture and flavor.
- Oil spray helps keep the dish almost no-oil while ensuring even browning.
- Using a non-stick pan prevents sticking without extra oil.
- Adding water and covering the pan steams the eggplant gently, making it soft and tender.
- This dish can be served as a side or dressed up as a light appetizer with various sauces or toppings.
