If you’ve ever craved the magic of a bagel—chewy, golden, toasty—without the fuss or hours of baking, these Air Fryer Protein Bagels are about to become your new breakfast obsession. They’re satisfyingly dense, delightfully soft in the middle, and packed with a protein punch to keep you fuller, longer. Best of all, you only need a handful of ingredients and just over 20 minutes from start to finish. Whether you’re prepping for busy mornings, lunch on the go, or a wholesome snack, this recipe brings bakery-level bagels to your own kitchen, effortlessly.
Ingredients You’ll Need
The beauty of Air Fryer Protein Bagels is how the simplest ingredients work together to achieve that classic bagel flavor and perfect chew. Each component has a role—flour for structure, yogurt for tenderness, and protein powder for that nutritious boost—making every bite both tasty and nourishing.
- Non-fat Greek yogurt (1 cup): Gives the bagels their signature tang and moisture, while amping up the protein content.
- Self-rising flour (1 cup): The key player for that fluffy texture—if you only have all-purpose flour, see the note below to add baking powder and salt.
- Protein powder (1 scoop, about 30g): Adds extra staying power and a hint of flavor; choose unflavored or vanilla for versatility.
- Egg (1, for egg wash): Brushed on top, it gives the bagels a glossy finish and helps toppings stick beautifully.
- Optional toppings (everything bagel seasoning, sesame seeds, poppy seeds): These add a burst of flavor, crunch, and that classic bagel shop look.
How to Make Air Fryer Protein Bagels
Step 1: Mix and Form the Dough
In a large bowl, combine your Greek yogurt, self-rising flour, and protein powder. Start mixing with a spoon, then use your hands to bring it all together. The dough might seem sticky at first, but keep at it until it combines into a shaggy ball—it will be worth it! If you’re using all-purpose flour, don’t forget to add the baking powder and salt before mixing.
Step 2: Knead for Smoothness
Dust your work surface with a bit of flour to prevent sticking, then transfer the dough onto it. Knead the dough for about 2-3 minutes until it becomes smooth and elastic. This step is essential for developing the texture that Air Fryer Protein Bagels are known for. Don’t over-knead—just enough to unify the dough.
Step 3: Shape the Bagels
Divide the dough into four equal pieces. Roll each piece into a rope, aiming for even thickness throughout. Bring the ends together to form a circle and give them a gentle pinch to seal—that classic bagel shape is all yours now!
Step 4: Preheat and Prepare
While you shape the bagels, let your air fryer preheat to 350°F (175°C) for 3-5 minutes. This quick blast of heat ensures your bagels start cooking instantly for a crisp but tender exterior. Brush each bagel with the beaten egg for that bakery shine, then generously sprinkle on your favorite toppings.
Step 5: Air Fry to Golden Perfection
Arrange the bagels in a single layer in your air fryer basket, making sure they aren’t touching. Air fry for 10-12 minutes, flipping halfway through, until they’re golden brown and cooked through. Let them cool just a bit before enjoying so the interior texture sets up perfectly (but don’t wait too long—they’re best warm!).
How to Serve Air Fryer Protein Bagels
Garnishes
A sprinkle of everything bagel seasoning or sesame seeds takes these bagels over the top, adding bursts of flavor and irresistible crunch. Spread with a swipe of cream cheese, whipped cottage cheese, or mashed avocado for heavenly results. If you’re feeling extra, a dab of butter or drizzle of honey never hurts!
Side Dishes
Pair your Air Fryer Protein Bagels with sliced tomatoes, crunchy cucumber rounds, or a side of juicy fruit for a wholesome breakfast platter. Scrambled eggs or smoked salmon can turn your bagel into a well-rounded meal worthy of a Sunday brunch spread.
Creative Ways to Present
Go beyond “just a bagel” by turning them into mini bagel sandwiches with turkey, cheese, or roasted veg. Slice them in half, toast, and serve with a topping bar so everyone can customize their own. For a crowd, cut the bagels into smaller pieces and serve as protein-boosted dippers for hummus or your favorite spreads.
Make Ahead and Storage
Storing Leftovers
Keep leftover Air Fryer Protein Bagels fresh by storing them in an airtight container at room temperature for up to three days. If your kitchen runs warm or humid, popping them in the fridge can help maintain their texture even longer. Enjoy them toasted for a quick, high-protein snack on busy days.
Freezing
These bagels freeze like a dream! Once fully cooled, wrap each bagel individually in plastic wrap or foil, then store in a freezer-safe bag. They’ll stay fabulous for up to two months. Whenever a craving strikes, simply pull one out and follow the reheating tips below—no need to thaw in advance.
Reheating
Warm frozen or cold bagels by popping them directly into your toaster or air fryer at 300°F for 4-5 minutes (split for even heating if you like). They’ll come out perfectly soft in the center and toasty on the outside, ready for spreads or sandwiches in a flash.
FAQs
Can I use flavored protein powder?
Absolutely! Just know that the flavor of your powder will come through in the finished bagels. Vanilla protein works well for a hint of sweetness, while unflavored keeps things classic. Experiment and enjoy your own twist on Air Fryer Protein Bagels!
What if I don’t have an air fryer?
You can bake these bagels in a conventional oven at 375°F (190°C) for about 18-20 minutes, flipping them halfway through. While the texture may be slightly different, you’ll still get golden, chewy results with that signature protein boost.
How do I prevent the bagels from sticking in the air fryer?
Lightly spray or line your air fryer basket with parchment paper to keep the bagels from sticking. You can also dust the bagels with a tiny bit of flour before placing them in the basket for extra insurance.
Are these bagels gluten-free?
As written, the recipe uses wheat-based flours. For a gluten-free version, swap in a 1:1 gluten-free baking flour and a gluten-free baking powder. The texture will be a little different, but you’ll still love the convenience and quick prep.
Why did my bagels turn out dense or doughy?
This usually happens if the dough wasn’t kneaded enough, or if it’s undercooked. Make sure to knead the dough until smooth and check that the bagels are golden and firm before removing them from the air fryer. If needed, add a couple extra minutes of cook time, checking closely near the end.
Final Thoughts
If you’re looking for a breakfast or snack that’s effortless, delicious, and loaded with wholesome protein, you absolutely have to give these Air Fryer Protein Bagels a try. I promise, one bite and they’ll earn a place in your weekly routine—warm, satisfying, and so easy you’ll never look at store-bought bagels the same way again!
Print
Air Fryer Protein Bagels Recipe
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: 4 bagels
- Category: Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Vegetarian
Description
These Air Fryer Protein Bagels are a delicious and high-protein twist on a classic breakfast favorite. Made with Greek yogurt and protein powder, these bagels are easy to whip up and perfect for a quick morning meal.
Ingredients
Dough:
- 1 cup non-fat Greek yogurt
- 1 cup self-rising flour (or 1 cup all-purpose flour + 1 ½ tsp baking powder + ¼ tsp salt)
- 1 scoop (about 30g) unflavored or vanilla protein powder
Egg Wash and Toppings:
- 1 egg (for egg wash)
- Optional toppings such as everything bagel seasoning, sesame seeds, or poppy seeds
Instructions
- Mix Dough: In a large bowl, combine the Greek yogurt, self-rising flour, and protein powder. Mix until a dough forms.
- Knead Dough: Transfer the dough to a lightly floured surface and knead for 2-3 minutes until smooth and elastic.
- Shape Bagels: Divide the dough into four equal portions. Roll each piece into a rope and shape into a bagel by pinching the ends together.
- Preheat Air Fryer: Preheat your air fryer to 350°F (175°C) for 3-5 minutes.
- Add Egg Wash and Toppings: Brush each bagel with a beaten egg and sprinkle with desired toppings.
- Air Fry: Place the bagels in the air fryer basket in a single layer. Air fry for 10-12 minutes, flipping halfway through, until golden brown and cooked through.
- Cool and Serve: Let cool slightly before serving.
Notes
- If using all-purpose flour instead of self-rising, make sure to add baking powder and salt as listed.
- You can use flavored protein powder, but it will affect the taste.
- Store leftovers in an airtight container for up to 3 days or freeze for longer storage.
Nutrition
- Serving Size: 1 bagel
- Calories: 160
- Sugar: 2g
- Sodium: 270mg
- Fat: 1.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 14g
- Cholesterol: 40mg
