If you’re looking for a colorful, nourishing meal that doesn’t skimp on flavor, you’re in for a treat with Greek Chicken Bowls with Creamy Tahini Feta Sauce. Each bite delivers juicy marinated chicken, crisp veggies, and the bold, tangy kick of a rich tahini feta sauce that is honestly worthy of obsession. Whether you’re powering through a busy weeknight or wanting to impress with a meal-prep masterpiece, these vibrant bowls offer a joyful, satisfying taste of the Mediterranean—the kind of dish you’ll want to come back to, again and again.
Ingredients You’ll Need
Here’s the beauty of this recipe: the ingredients are fresh, vibrant, and incredibly accessible, but each one earns its spot at the table. From the hearty protein to the creamy feta and bright lemon, every component in Greek Chicken Bowls with Creamy Tahini Feta Sauce brings out the best in each other, creating layers of taste, texture, and color.
- Chicken breasts: Lean, tender chicken soaks up the zesty marinade and provides the main protein for these bowls.
- Olive oil: Helps infuse the chicken with Eastern Mediterranean richness and keeps it juicy as it cooks.
- Lemon juice: Offers vibrant acidity that lifts the flavors and makes everything taste extra fresh.
- Garlic: Adds punchy depth to both the marinade and the sauce; don’t skimp out here.
- Dried oregano: Classic Greek herb that sparks up the marinade with its earthy, aromatic vibe.
- Salt and black pepper: Essential for coaxing out all the savory notes in the chicken.
- Cooked quinoa or brown rice: Acts as the hearty base, bringing fiber and gentle texture to each bowl.
- Cherry tomatoes: Juicy and slightly sweet, they add a refreshing pop of color and flavor.
- Cucumber: Crisp, cool, and hydrating—no Greek-inspired bowl is complete without it.
- Red onion: Thin slices bring sharp, lively crunch that wakes up every bite.
- Kalamata olives: Salty, briny bites that make the Mediterranean magic happen.
- Crumbled feta cheese: Creamy, tangy, and essential both in the sauce and sprinkled on top.
- Fresh parsley: Finishing with herbs adds a fresh, grassy note and vibrant color.
- Tahini: Sesame paste makes the sauce rich and nutty, a must for silkiness.
- Greek yogurt: Balances out the richness of the tahini while contributing tang and creaminess.
- Water: Adjusts the thickness of the sauce to drizzle-perfection.
How to Make Greek Chicken Bowls with Creamy Tahini Feta Sauce
Step 1: Marinate the Chicken
Start by whisking together the olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper in a bowl. Add the chicken strips, tossing until every piece is well coated. Give the marinade at least 20 minutes to work its flavor magic—this is where all that herby, citrus aroma takes hold and makes the chicken irresistible.
Step 2: Prepare the Creamy Tahini Feta Sauce
While your chicken marinates, grab a food processor or blender and toss in the feta cheese, tahini, Greek yogurt, lemon juice, garlic, and a pinch of salt and pepper. Add a couple of tablespoons of water to start, then blend until luscious and smooth. If the sauce looks too thick, a splash more water will get it to silky drizzling consistency. This sauce is what makes Greek Chicken Bowls with Creamy Tahini Feta Sauce so crave-worthy!
Step 3: Sauté the Chicken
Heat a skillet over medium, add the marinated chicken, and cook for 5 to 7 minutes on each side. You’re looking for juicy, golden pieces with lovely caramelization on the outside. Don’t overcrowd the pan—let them get that gorgeous sear (and irresistible aroma)!
Step 4: Build the Bowls
Divide your cooked quinoa or brown rice into four big, welcoming bowls. Arrange the sautéed chicken, cherry tomatoes, cucumber, red onion, olives, and crumbled feta over the grains—you’ll find this step so satisfying, seeing all those colors and textures coming together.
Step 5: Add Sauce and Garnishes
Drizzle each bowl generously with your prepared creamy tahini feta sauce. Finish with a sprinkle of fresh parsley for a burst of herbal brightness and beauty. That’s it—Greek Chicken Bowls with Creamy Tahini Feta Sauce are ready to make your day!
How to Serve Greek Chicken Bowls with Creamy Tahini Feta Sauce
Garnishes
The simplest way to amplify both flavor and presentation is to scatter a little extra fresh parsley or dill right before serving. For an elegant touch, sprinkle additional crumbled feta and maybe a dusting of ground sumac for a citrusy finish. Lemon wedges on the side not only look inviting but let each guest brighten their bowl to taste. The layering of these garnishes really makes Greek Chicken Bowls with Creamy Tahini Feta Sauce feel special and made-with-love.
Side Dishes
Pairing options are as easy as a slice of warm pita bread or a fluffy pile of lemony couscous. A simple Greek salad with more crunchy cucumbers, tomatoes, and sharp onions keeps things light. If you’re hungrier, try some roasted potatoes with oregano, or a mezze plate with hummus and dolmas—the fresh, bold flavors never compete, only complement.
Creative Ways to Present
For meal prep, pack these bowls in individual containers for the week, keeping the sauce on the side until you’re ready to dig in. Serve smaller portions layered in little glasses or jars for parties—they make stunning appetizers! You could even wrap all the components in a warm flatbread for a Greek-inspired wrap, drizzled with extra sauce. No matter the setting, Greek Chicken Bowls with Creamy Tahini Feta Sauce are endlessly versatile and guaranteed to impress.
Make Ahead and Storage
Storing Leftovers
Store any assembled leftovers in airtight containers in the fridge, keeping the sauce separate if possible so nothing gets soggy. The chicken and veggies hold well for up to 3 days, which is perfect for busy schedules. Simply add a fresh sprinkle of herbs before serving to perk things back up, and be prepared to fall in love all over again.
Freezing
If you want to get ahead, you can freeze the cooked chicken in an airtight container for up to 2 months. Just keep the fresh veggies and sauce separate for the best flavor and texture. The sauce doesn’t freeze as well, but you can whip up a fresh batch in minutes when you’re ready to serve your next round of Greek Chicken Bowls with Creamy Tahini Feta Sauce.
Reheating
To warm up the chicken, a quick zap in the microwave or a gentle reheat in a skillet does the trick. The grains reheat wonderfully too, but always add the creamy tahini feta sauce and crisp veggies fresh after warming—the contrast in temperatures and textures is what makes these bowls so special.
FAQs
Can I substitute the chicken with another protein?
Absolutely! Grilled shrimp, sliced steak, or even roasted chickpeas for a vegetarian option will pair beautifully with the flavors and textures of Greek Chicken Bowls with Creamy Tahini Feta Sauce. Simply adjust cooking times as needed.
Is there a low-carb base I can use instead of rice or quinoa?
For a lighter bowl, cauliflower rice works perfectly and absorbs all the delicious juices from the chicken and creamy tahini feta sauce. Zucchini noodles or a hearty salad base are also fantastic choices for keeping things grain-free.
Can I make the sauce dairy-free?
To create a dairy-free version, swap out the feta and Greek yogurt in the sauce for your favorite plant-based alternatives. The tahini will still offer that signature creaminess, and lemon juice brightens everything up beautifully.
How spicy is this dish?
Greek Chicken Bowls with Creamy Tahini Feta Sauce are more about tangy, savory, and herbal flavors rather than heat. However, if you like your food with a kick, sprinkle in a pinch of crushed red pepper flakes or a splash of hot sauce.
Can I prepare the ingredients ahead for meal prep?
Definitely! The chicken can be marinated a day in advance, the grains cooked and portioned, and the veggies pre-chopped. Just store each component separately in the fridge and assemble with sauce when ready for a fuss-free, ridiculously delicious meal all week long.
Final Thoughts
There’s something undeniably joyful about building and diving into a bowl loaded with beautiful, bold flavors—and Greek Chicken Bowls with Creamy Tahini Feta Sauce delivers every single time. With simple, wholesome ingredients and unforgettable sauce, you’ll be craving this cozy, sun-kissed meal on repeat. I hope you find as much happiness in every bite as I do—happy cooking!
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Greek Chicken Bowls with Creamy Tahini Feta Sauce Recipe
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: Greek
- Diet: Non-Vegetarian
Description
These Greek Chicken Bowls with Creamy Tahini Feta Sauce are a delicious and healthy meal option. Tender marinated chicken served with quinoa, fresh vegetables, and a flavorful tahini feta sauce, this dish is bursting with Mediterranean flavors.
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breasts, cut into strips
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 garlic cloves, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Bowls:
- 1 cup cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons chopped fresh parsley
For the Creamy Tahini Feta Sauce:
- 1/3 cup crumbled feta cheese
- 2 tablespoons tahini
- 2 tablespoons Greek yogurt
- 1 tablespoon lemon juice
- 1 garlic clove, minced
- 2–3 tablespoons water (to thin)
- pinch of salt and pepper
Instructions
- Marinate the Chicken: In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper. Add the chicken and toss to coat. Let marinate for at least 20 minutes.
- Prepare the Sauce: Blend all sauce ingredients until smooth, adding water as needed for consistency. Set aside.
- Cook the Chicken: Heat a skillet over medium heat and cook the marinated chicken for 5–7 minutes on each side until fully cooked.
- Assemble the Bowls: Divide cooked quinoa or rice into bowls. Top with chicken, tomatoes, cucumber, red onion, olives, and feta. Drizzle with the tahini feta sauce and garnish with parsley. Serve warm or chilled.
Notes
- You can swap quinoa or rice for cauliflower rice for a low-carb option.
- The sauce can be made ahead and stored in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 bowl
- Calories: 430
- Sugar: 4g
- Sodium: 620mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 85mg
