The Healthy Chicken Wrap with Greek Yogurt Dill Dressing Recipe is a vibrant and nourishing meal that hits all the right notes for flavor, texture, and nutrition. Picture tender grilled chicken seasoned to perfection, enveloped in a whole wheat wrap bursting with fresh spinach, crisp cucumbers, juicy tomatoes, and a tangy, creamy dill-infused yogurt dressing that steals the show. It’s the kind of wrap that feels fresh and light but still deeply satisfying, perfect for a quick lunch or a wholesome dinner that also happens to be a breeze to prepare. Let me walk you through this delightful recipe that has quickly become a personal favorite whenever I crave something healthy yet utterly delicious.
Ingredients You’ll Need
Simple, wholesome ingredients come together beautifully in this recipe, each playing a crucial role in bringing a balance of flavors, textures, and colors to your wrap. From the juicy grilled chicken to the crisp veggies and that creamy dill dressing, every component shines on its own yet harmonizes perfectly when combined.
- 2 boneless, skinless chicken breasts (about 1 pound): The star protein, juicy and flavorful when grilled just right.
- 2 tablespoons olive oil: Used to coat the chicken with spices and add a lovely sear.
- 1 teaspoon garlic powder: Adds a savory depth to the chicken’s seasoning.
- 1 teaspoon onion powder: Brings subtle sweetness and enhances the meat’s flavor.
- 1 teaspoon paprika: Gives a smoky undertone and lovely color to the chicken.
- 1 teaspoon salt: Essential for seasoning and drawing out flavors.
- 1/2 teaspoon black pepper: Adds a mild heat and earthiness.
- 1 cup Greek yogurt: The creamy base for the tangy dill dressing, packed with protein.
- 2 tablespoons lemon juice: Brightens the yogurt dressing with fresh citrus zing.
- 1 tablespoon fresh dill, chopped: The herbaceous star that makes this dressing unforgettable.
- 4 whole wheat wraps or tortillas: Provides a hearty, fiber-rich vessel for all the fillings.
- 1 cup fresh spinach leaves: Adds a crisp, nutritious green layer full of vitamins.
- 1 large tomato, sliced: Juicy and sweet, contributing freshness and color.
- 1 medium cucumber, sliced: For a cool crunch that complements the other veggies.
- 1/4 cup red onion, thinly sliced: Imparts a mild sharpness and vibrant purple tone.
- 1/2 cup shredded carrots: Offers a hint of sweetness and a pleasing crunch.
- 1/4 cup feta cheese, crumbled (optional): Adds a tangy, creamy element if you want a little extra indulgence.
- 2 tablespoons hummus: A smooth, savory spread that boosts both flavor and moisture.
How to Make Healthy Chicken Wrap with Greek Yogurt Dill Dressing Recipe
Step 1: Prepare Your Grill
Start by preheating your grill or stovetop grill pan to medium-high heat. This ensures your chicken gets those beautiful grill marks and cooks evenly, locking in all the juiciness you’ll love in every bite.
Step 2: Season the Chicken
In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and black pepper. This aromatic blend brings out savory, smoky, and slightly spicy notes that will take the chicken from simple to spectacular.
Step 3: Grill the Chicken
Brush the chicken breasts generously with the olive oil and spice mix, then place them on the hot grill. Cook each side for about 6-7 minutes until the chicken is cooked through and boasting lovely grill marks. Once done, let the chicken rest a few minutes before slicing thinly — this resting step keeps it juicy and tender.
Step 4: Make the Greek Yogurt Dill Dressing
While the chicken grills, whisk together Greek yogurt, lemon juice, and fresh dill in a bowl. This creamy dressing brings bright, herbal freshness that perfectly complements the smoky chicken and crisp veggies in the wrap.
Step 5: Warm the Wraps
Gently warm your whole wheat wraps in a dry pan or microwave for a few seconds to make them flexible and easier to roll, creating the perfect base for building your wrap without cracking or tearing.
Step 6: Build Your Wraps
Spread a thin layer of hummus on each warmed wrap; this adds moisture, flavor, and helps hold everything together. Then layer the spinach, tomato slices, cucumber, red onion, shredded carrots, and feta cheese evenly over the hummus.
Step 7: Add the Chicken and Dressing
Top the colorful vegetable layers with the sliced grilled chicken, then drizzle the homemade Greek yogurt dill dressing generously over everything. This final touch ties the flavors and textures together beautifully.
Step 8: Roll and Slice
Fold in the sides of the wrap tightly, then roll from the bottom up to encase all the delicious fillings. Slice each wrap in half to reveal the colorful layers inside, ready to enjoy!
How to Serve Healthy Chicken Wrap with Greek Yogurt Dill Dressing Recipe
Garnishes
For a fresh finish, sprinkle extra fresh dill or a handful of chopped parsley on top of the wrap halves. A tiny dusting of paprika on the dressing adds a pop of color and a hint of warmth. These little touches not only make your wraps look irresistible but add extra herbal flavor.
Side Dishes
This wrap pairs beautifully with crunchy vegetable sticks like celery or bell pepper strips for a satisfying contrast. A crisp side salad with lemon vinaigrette or a small serving of roasted sweet potatoes also complements the Mediterranean-inspired flavors brilliantly.
Creative Ways to Present
Serve your wraps sliced at an angle on a large platter with a small bowl of extra Greek yogurt dill dressing for dipping. Wrap them in parchment paper tied with twine for a picnic-style vibe or cut into smaller pinwheel bites, making them perfect for parties or lunchboxes.
Make Ahead and Storage
Storing Leftovers
If you have any leftovers, wrap them tightly in plastic wrap or foil and refrigerate. It’s best to keep the chicken and vegetables separate from the dressing inside the wrap if possible to prevent sogginess. Stored properly, they stay fresh for 1-2 days.
Freezing
While the grilled chicken can be frozen for up to 3 months, it’s not ideal to freeze the fully assembled wraps because the fresh veggies and yogurt dressing may lose texture upon thawing. Instead, freeze cooked chicken slices and assemble fresh wraps when ready to eat.
Reheating
To reheat the chicken, warm it gently in a microwave or skillet until heated through. Reassemble your wrap with fresh veggies and yogurt dill dressing after reheating to maintain the best taste and texture.
FAQs
Can I use a different type of yogurt for the dressing?
Absolutely! While Greek yogurt works best for its thick, creamy texture and high protein content, you can use plain regular yogurt or even a dairy-free alternative, just keep in mind the consistency and flavor will vary slightly.
Is this recipe suitable for meal prep lunches?
Yes! The Healthy Chicken Wrap with Greek Yogurt Dill Dressing Recipe is fantastic for meal prepping. Just keep the dressing and veggies separate until you’re ready to eat to avoid sogginess, and your lunches will stay fresh and delicious all week.
What can I substitute for fresh dill if I don’t have it?
If you don’t have fresh dill on hand, dried dill can be used, but use about half the amount since dried herbs are more concentrated. Alternatively, fresh parsley or chives can add a nice herbal brightness.
Can I make this wrap vegetarian?
Definitely! Swap the grilled chicken for roasted chickpeas, grilled tofu, or even falafel balls for a satisfying and protein-rich vegetarian twist that still pairs beautifully with the Greek yogurt dill dressing.
How do I keep the wrap from getting soggy?
To avoid sogginess, spread a thin layer of hummus or cream cheese on your wrap first as a moisture barrier. Also, add the dressing just before serving and consider packing the dressing separately if making ahead.
Final Thoughts
I can’t recommend trying this Healthy Chicken Wrap with Greek Yogurt Dill Dressing Recipe highly enough. It’s light, fresh, and bursting with flavor in every bite, yet so easy to make any day of the week. Whether you’re packing lunch for work or whipping up a healthy dinner, this wrap hits the perfect balance of taste and nutrition. Give it a try—you’ll love having this delicious, wholesome meal in your recipe rotation!
Print
Healthy Chicken Wrap with Greek Yogurt Dill Dressing Recipe
- Prep Time: 0h 20m
- Cook Time: 0h 15m
- Total Time: 0h 35m
- Yield: 4 wraps
- Category: Lunch
- Method: Grilling
- Cuisine: American
- Diet: Low Fat
Description
This Healthy Chicken Wrap combines tender grilled chicken breasts with fresh vegetables and a creamy Greek yogurt-dill dressing, all wrapped in whole wheat tortillas. It’s a nutritious, flavorful meal perfect for lunch or a light dinner, offering a balance of lean protein, fiber-rich veggies, and wholesome carbs.
Ingredients
Chicken Marinade
- 2 boneless, skinless chicken breasts (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Dressing
- 1 cup Greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon fresh dill, chopped
Wrap and Fillings
- 4 whole wheat wraps or tortillas
- 1 cup fresh spinach leaves
- 1 large tomato, sliced
- 1 medium cucumber, sliced
- 1/4 cup red onion, thinly sliced
- 1/2 cup shredded carrots
- 1/4 cup feta cheese, crumbled (optional)
- 2 tablespoons hummus
Instructions
- Preheat Grill: Preheat your grill or stovetop grill pan to medium-high heat to prepare for cooking the chicken evenly and to achieve nice grill marks.
- Prepare Marinade: In a small bowl, mix olive oil, garlic powder, onion powder, paprika, salt, and black pepper to create a flavorful marinade for the chicken.
- Grill Chicken: Brush the chicken breasts with the marinade mixture. Place them on the grill and cook for 6-7 minutes on each side until fully cooked through and nicely charred. Remove from heat and allow the chicken to rest for a few minutes before slicing thinly to retain juices.
- Make Dressing: In a separate bowl, combine Greek yogurt, lemon juice, and chopped fresh dill. Stir well until the dressing is creamy and evenly mixed.
- Warm Wraps: Slightly warm the whole wheat wraps in a dry pan or microwave. This step makes them pliable and easier to roll without tearing.
- Spread Hummus: Spread a thin, even layer of hummus on each warmed wrap to add creaminess and extra flavor.
- Add Vegetables and Cheese: Distribute fresh spinach leaves, tomato slices, cucumber, red onion, shredded carrots, and feta cheese (if using) evenly over each wrap.
- Top with Chicken: Place the thinly sliced grilled chicken on top of the layered vegetables for protein and heartiness.
- Drizzle Dressing: Spoon the Greek yogurt-dill dressing evenly over the chicken and vegetables to add tangy moisture.
- Roll Wrap: Fold in the sides of each wrap carefully and then roll tightly from the bottom upwards. Slice each wrap in half before serving to make it easy to handle and eat.
Notes
- Make sure the grill is properly preheated to avoid sticking and to get perfect grill marks.
- Letting the chicken rest after grilling helps keep it juicy.
- Feel free to substitute the whole wheat wraps with gluten-free wraps if needed.
- Omit feta cheese to make this recipe vegetarian-friendly (with chicken removed) or to avoid dairy.
- For an extra kick, add some sliced jalapeños or a sprinkle of chili flakes to the fillings.
