Nothing says fresh and vibrant like a Spring Salad with Asparagus, Snow Peas, and Goat’s Cheese Recipe. This delightful dish captures the very essence of springtime with crisp asparagus spears, sweet snow peas, tender baby gem lettuce, and creamy goat’s cheese all brought together with a zesty lemon dressing. It’s a symphony of flavors and textures that feels both light and satisfyingly fresh, making it an absolute joy to share with friends or enjoy as a special treat for yourself. Whether as a bright side dish or a light lunch, this salad bursts with color and flavor in every bite.

Ingredients You’ll Need
The beauty of this Spring Salad with Asparagus, Snow Peas, and Goat’s Cheese Recipe lies in its simplicity. Each ingredient plays a starring role, adding not only flavor but also texture and a pop of vibrant color that makes the dish so irresistible.
- 3 bunches asparagus (24 spears): Look for firm, bright green spears with woody ends snapped off for perfect tenderness.
- 120g snow peas (about 16 large or 20 smaller): Trimmed and strings removed, these add a crunchy sweetness that complements the asparagus.
- 1 head baby gem or cos lettuce (16 leaves): Washed and ready to go, its slight crispness provides a lovely base for the salad.
- 2 cups fresh or frozen peas: They bring a bright, sweet burst of flavor and a beautiful pop of green.
- 90g goat’s cheese: Crumbly and tangy, this cheese adds richness and a creamy contrast to the crisp vegetables.
- 1 cup fresh mint leaves, loosely packed: Roughly torn for a refreshing herbal note that lifts every bite.
- 1 tsp lemon zest: Adds aromatic brightness that enlivens the dressing and salad.
- 2 tbsp lemon juice: Provides a fresh, tangy base for the dressing which enhances the vegetable flavors.
- 6 tbsp extra virgin olive oil: The silky dressing binds everything together with a fruity depth.
- 1/4 tsp salt and pepper: Just enough seasoning to enhance but never overpower the natural flavors.
How to Make Spring Salad with Asparagus, Snow Peas, and Goat’s Cheese Recipe
Step 1: Prepare the boiling water
Bring a large pot of water to a rolling boil; this is essential for quickly blanching the vegetables to retain their crunch and vibrant color.
Step 2: Blanch the snow peas
Gently add the trimmed snow peas to the boiling water and let them cook for just 1.5 minutes. This keeps their crispness and bright sweetness intact, ensuring they don’t become mushy.
Step 3: Add the asparagus
Next, add the asparagus spears to the pot and boil them alongside the snow peas for another 1.5 minutes. The timing here is key to achieving that perfect tender-crisp bite.
Step 4: Add the peas
Finally, toss in the fresh or frozen peas and boil for an additional 30 seconds until they turn an inviting bright green. This quick cook keeps the peas sweet and slightly firm without overcooking.
Step 5: Refresh and drain the vegetables
Immediately drain the pot and run the vegetables under cold water to stop the cooking process. This refreshes the veg, locking in their color and crunch.
Step 6: Dry the vegetables thoroughly
Remove asparagus and snow peas first, patting them dry with paper towels to avoid watering down the dressing. Leave the peas in the colander, tossing occasionally to help them dry naturally or use a salad spinner carefully. Dryness is crucial so the dressing clings perfectly.
Step 7: Prep the lettuce
Split the larger baby gem leaves down the middle while using smaller leaves whole. This makes for an inviting base layer that’s easy to eat and visually appealing.
Step 8: Slice the asparagus
Cut the asparagus stems in half on a slight angle for elegant presentation and a better mouthfeel in the salad.
Step 9: Shake up the dressing
Into a jar, combine lemon zest, lemon juice, extra virgin olive oil, salt, and pepper. Shake vigorously until beautifully emulsified—the zingy dressing is what ties all the flavors together.
Step 10: Toss the salad
Combine all the blanched vegetables and lettuce in a bowl, pour over the dressing, and toss gently. Every piece should be lightly coated without being soggy.
Step 11: Arrange and serve
Arrange the dressed salad on a large platter. Scatter generous chunks of creamy goat’s cheese over the top and serve immediately to enjoy the fresh, lively flavors at their best.
How to Serve Spring Salad with Asparagus, Snow Peas, and Goat’s Cheese Recipe

Garnishes
For a little extra wow factor, sprinkle more torn fresh mint or even some toasted pine nuts on top. These add texture and elevate the herbal note that pairs wonderfully with the goat’s cheese.
Side Dishes
This salad shines alongside grilled chicken or salmon for a light but satisfying meal. It also pairs beautifully with warm crusty bread for soaking up the luscious dressing.
Creative Ways to Present
Serve the salad in individual bowls or build small towers using a ring mold for an elegant dinner party presentation. Adding edible flowers adds a gorgeous pop of color perfect for spring celebrations.
Make Ahead and Storage
Storing Leftovers
Store any leftover salad in an airtight container in the fridge, but keep the dressing separate if possible to preserve the crispness of the vegetables. Consume within 1-2 days for the best texture and flavor.
Freezing
This fresh salad is not suitable for freezing since the delicate vegetables and creamy goat cheese will lose their texture and freshness once thawed.
Reheating
Since the salad is best eaten fresh, reheating is not recommended. Instead, enjoy leftovers cold or at room temperature after removing from the fridge for a short while.
FAQs
Can I make this salad vegan?
Absolutely! Simply swap out the goat’s cheese for a vegan cheese alternative or toasted nuts like almonds or walnuts to maintain richness and texture.
What can I substitute for snow peas?
If snow peas are hard to find, sugar snap peas work beautifully as a crunchy, sweet alternative that complements the asparagus perfectly.
Can I use canned peas instead of fresh or frozen?
Canned peas tend to be softer and less vibrant, so they’re not the best choice if you want to keep the salad crisp and fresh. Frozen or fresh peas are ideal.
Is this salad suitable as a main course?
While it’s light, adding a protein such as grilled chicken, chickpeas, or quinoa can easily transform this salad into a satisfying vegetarian main course.
How do I make sure the vegetables stay crisp?
The secret is the quick blanch and immediate cold water refresh to stop cooking, followed by thorough drying before dressing to keep every bite perfectly crunchy.
Final Thoughts
If you’re craving a dish that feels like a celebration of spring’s freshest offerings, you absolutely must try the Spring Salad with Asparagus, Snow Peas, and Goat’s Cheese Recipe. Its vibrant colors, crisp textures, and bright flavors make it a guaranteed crowd-pleaser. Whip up this salad any time you want to bring a little sunshine to your table—you’ll find yourself coming back to it again and again.
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Spring Salad with Asparagus, Snow Peas, and Goat’s Cheese Recipe
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 4 to 6 people as a side
- Category: Salad
- Method: Stovetop
- Cuisine: British
- Diet: Vegetarian
Description
A fresh and vibrant spring salad featuring tender asparagus, crisp snow peas, sweet fresh peas, and crisp baby gem lettuce, all tossed in a zesty lemon and mint dressing and topped with creamy goat cheese. Perfect as a light side dish for 4 to 6 people, this salad celebrates crisp textures and bright flavors of early spring produce.
Ingredients
Vegetables
- 3 bunches (24 spears) asparagus, woody ends snapped off
- 120g / 4oz snow peas, trimmed and strings removed
- 1 head baby gem or cos lettuce (16 leaves), washed
- 2 cups fresh or frozen peas
Dressing
- 1 cup (loosely packed) fresh mint leaves, roughly torn
- 1 tsp lemon zest (from 1 lemon)
- 2 tbsp (30ml) lemon juice
- 6 tbsp (90ml) extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
Toppings
- 90g / 3oz goat cheese, small chunks
Instructions
- Boil water: Bring a large pot of water to the boil to prepare for blanching the vegetables.
- Cook snow peas: Add the snow peas to the boiling water and cook for 1 1/2 minutes to retain crispness and color.
- Add asparagus: Add the asparagus spears to the pot and boil together with snow peas for another 1 1/2 minutes.
- Add peas: Add the fresh or frozen peas and boil for an additional 30 seconds or until the water just returns to a simmer and peas turn bright green.
- Drain and refresh: Immediately drain the vegetables and rinse under cold running water to halt the cooking process and keep the vegetables crisp.
- Dry vegetables: Remove asparagus and snow peas and blot dry with paper towels. Leave peas in the colander, occasionally tossing to dry them thoroughly. Well-dried vegetables ensure the dressing adheres better.
- Prepare lettuce: Split the larger baby gem leaves down the middle while leaving smaller leaves whole for texture variety.
- Cut asparagus: Slice asparagus spears in half on a slight angle to create bite-sized pieces.
- Make dressing: Combine mint leaves, lemon zest, lemon juice, olive oil, salt, and pepper in a jar and shake well to emulsify the dressing.
- Toss salad: Combine all prepared vegetables in a large bowl, pour over the dressing, and toss gently to evenly coat.
- Assemble and serve: Arrange the salad on a serving platter, top with small chunks of goat cheese, and serve immediately to enjoy the fresh flavors.
Notes
- Snap off woody ends of asparagus to ensure tender pieces.
- Baby gem or cos lettuce provides a crisp, fresh base for this salad.
- If using frozen peas, no need to thaw before cooking.
- Drying vegetables thoroughly is key to preventing diluted dressing and ensuring good coating.
- Serving immediately helps preserve the freshness and texture of the salad.

