If you are craving a cozy, nourishing meal that warms you from the inside out, this Turkey Vegetable Soup Recipe is pure comfort in a bowl. It combines lean ground turkey with an array of fresh vegetables and aromatic herbs to create a hearty yet light soup that’s perfect for any season. Every spoonful offers a beautiful harmony of flavors and textures, making it an absolutely delightful go-to recipe for family dinners or meal prep. Trust me, once you try this Turkey Vegetable Soup Recipe, it might just become your new favorite weeknight ritual.

Ingredients You’ll Need
The beauty of this Turkey Vegetable Soup Recipe is in its simplicity. Each ingredient is thoughtfully chosen to contribute essential flavors, vibrant colors, or satisfying textures that bring the soup to life. Whether it’s the tender turkey or the variety of vegetables, every component plays a key role in making the soup irresistibly delicious.
- 2 pounds ground turkey: Provides a lean, protein-packed base that’s flavorful and filling.
- 1 large onion (chopped): Adds a sweet, savory depth that forms the soup’s aromatic foundation.
- 4 cloves garlic (smashed and minced): Infuses pungent flavor that wakes up the palate.
- 2½ teaspoons kosher salt: Enhances all the other flavors perfectly without overpowering.
- 1 teaspoon black pepper: Adds just the right amount of subtle heat and complexity.
- 1 tablespoon oregano: Offers herbal warmth and earthiness to the broth.
- ½ teaspoon garlic powder: Amplifies the garlic flavor in every bite.
- ½ teaspoon smoked paprika: Imparts a subtle smoky note that complements the turkey beautifully.
- ¼ to ½ teaspoon celery seed: A tiny spice delivering a hint of natural celery essence.
- 1 teaspoon basil: Brings a fresh and slightly sweet herbaceous aroma.
- ¼ to ½ teaspoon crushed red pepper: Adds a gentle kick to keep things interesting.
- ½ teaspoon dried thyme or 6 fresh thyme sprigs: Lends delicate earthiness to round out the spice profile.
- 10-12 cups chicken or turkey broth: The flavorful liquid base that ties all ingredients together.
- 4-5 large carrots (chopped): Contribute natural sweetness and crunch.
- 1½ cups celery (chopped): Offers a refreshing crispness and subtle bitterness.
- 1 sweet potato (peeled and chopped): Adds creamy texture and a subtle sweetness.
- 2 cups coleslaw cabbage (or more to taste): Provides delicate crunch and nutrition.
- 1 (14-oz) can diced tomatoes (preferably fire roasted): Bring vibrant acidity and a touch of smokiness.
- 1 (14-oz) can white beans: Adds creaminess and additional protein.
- 1 zucchini (chopped): Infuses mild melon-like flavor with tender bite.
- 1 yellow squash (chopped): Offers subtle sweetness and soft texture.
- Chopped parsley (optional): A fresh, calorie-free garnish to brighten each bowl.
- Pesto (optional): A deliciously indulgent topping to add richness and herbaceous notes.
- Parmesan cheese (optional): Adds a savory, salty finish to elevate the soup.
How to Make Turkey Vegetable Soup Recipe
Step 1: Brown the Turkey and Onion
Start by heating a large soup pot over medium-high heat with the ground turkey and chopped onion. As the turkey cooks, crumble it with a spoon so it breaks into small, even pieces. The onions will soften and sweeten, building a savory base for the soup’s rich flavor. This step is crucial as it develops the foundational taste.
Step 2: Drain Excess Fat
Once the turkey is fully browned, turn off the heat and carefully drain the fat from the pot. I find that lining a small bowl with foil and spooning the fat into it works well. After the fat hardens in the fridge, just toss it out. This tip keeps the soup from being greasy while preserving the robust turkey flavor.
Step 3: Add Garlic and Spices
Return the pot to medium heat and stir in the minced garlic along with all the spices: kosher salt, black pepper, oregano, garlic powder, smoked paprika, celery seed, basil, crushed red pepper, and thyme if dried. Cook the mixture just until you smell the garlic and spices blooming—this step lets those flavors become deeply aromatic and infuses the turkey with delicious herbs.
Step 4: Pour in Broth
Next, pour in 10-12 cups of broth. You can use all chicken broth, or a combination of broth and water with your favorite turkey base. For an extra flavor boost, I love using Better Than Bouillon Turkey Base, which adds a naturally savory depth. Stir well to combine everything before moving on to the vegetables.
Step 5: Add the Hard Vegetables
Bring the pot to a boil on high heat, then add in the chopped carrots, celery, sweet potato, and coleslaw cabbage. If you are using fresh thyme sprigs, toss those in with the broth now. These heartier vegetables need time to soften so they become tender yet still hold their shape, giving the soup great body.
Step 6: Add Tomatoes and Beans
Stir in the canned diced tomatoes with their juice and the drained white beans. These ingredients add acidity, creaminess, and a burst of flavor that balances beautifully with the other vegetables and turkey.
Step 7: Simmer Until Vegetables are Tender
Lower the heat to a gentle simmer—bubbles should lightly rise without boiling vigorously. Let the soup cook for about 20 minutes or until the carrots and sweet potato are almost fork tender. This slow simmer helps meld all the flavors harmoniously.
Step 8: Add the Squash
Once the sturdier veggies have softened, add the chopped zucchini and yellow squash. These softer vegetables only need 5-10 minutes to cook until tender but still vibrant, contributing a delicate summer sweetness and bright color to the soup.
Step 9: Skim Foam and Remove Herbs
Occasionally, foam may accumulate on top of the soup. Simply skim it off with a spoon to keep your broth clear and appealing. If you used fresh thyme sprigs, take them out now and discard their stems.
Step 10: Serve and Garnish
Serve your Turkey Vegetable Soup Recipe hot, straight from the pot or ladled into bowls. Garnish with fresh parsley for a burst of color and freshness. For a richer, indulgent touch, swirl a spoonful of basil pesto and sprinkle Parmesan cheese on top—both add wonderful layers of flavor that make each spoonful truly special.
How to Serve Turkey Vegetable Soup Recipe

Garnishes
To make your bowls even more inviting, try fresh chopped parsley for a clean, fresh pop that’s calorie-free and brightens the flavors. For something indulgent, a dollop of pesto adds creamy, herbaceous richness. A sprinkle of Parmesan cheese gives a savory, salty finish that pairs perfectly with the hearty vegetables and turkey.
Side Dishes
This soup shines as a satisfying main dish, but you can serve it alongside warm crusty bread or garlic toast to soak up every last drop of broth. A simple green salad with a lemon vinaigrette is a refreshing complement that balances the soup’s heartiness beautifully.
Creative Ways to Present
For an eye-catching presentation, ladle the soup into rustic bowls and add a swirl of pesto or a sprinkling of shredded cheese just before serving. Serve in mini soup cups as an appetizer at a dinner party, or pack it in thermoses for a comforting lunch on the go. Presentation adds a little extra joy to an already delightful Turkey Vegetable Soup Recipe.
Make Ahead and Storage
Storing Leftovers
This Turkey Vegetable Soup Recipe keeps wonderfully in the fridge for up to 4 days. Store it in airtight containers to preserve freshness and flavor. The hearty vegetables and turkey actually deepen in taste after a day or two as the ingredients mingle.
Freezing
Turkey Vegetable Soup freezes like a dream. Portion it out into freezer-safe containers or heavy-duty bags with plenty of room for expansion. It will keep well for 3 months or more, making it a perfect make-ahead meal for busy days when you want something nourishing with minimal effort.
Reheating
When you’re ready to enjoy your soup again, thaw it overnight in the fridge if frozen. Reheat gently on the stove over medium heat, stirring occasionally until warmed through. Add a splash of broth or water if it’s become too thick. Microwave reheating works well too, just cover and heat in bursts to ensure even warming.
FAQs
Can I use ground chicken instead of turkey?
Absolutely! Ground chicken is a great substitute and will keep the soup just as light and flavorful. The key is to brown it well with the onions to develop that delicious base.
What if I don’t have all the spices listed?
No worries! The soup is very forgiving. Use what you have—oregano, thyme, and garlic powder are the most essential, but feel free to skip or substitute others according to your taste and pantry.
Can this soup be made vegetarian?
Yes! Simply omit the ground turkey and use vegetable broth. You could add extra beans or lentils for protein and adjust the seasoning to keep it flavorful and satisfying.
Is it okay to use canned vegetables instead of fresh?
Fresh vegetables provide the best texture and flavor, but in a pinch, you can use canned or frozen veggies. Just add them later in the cooking process to avoid overcooking and becoming mushy.
How spicy is the soup?
The crushed red pepper adds a mild zip, but the level is quite gentle and can be adjusted up or down based on how much you use — or leave it out entirely for a mild, kid-friendly version.
Final Thoughts
This Turkey Vegetable Soup Recipe is pure comfort food magic that’s easy to make, super nutritious, and endlessly adaptable. Whether you’re cooking for your family, prepping meals ahead, or just want something satisfying and wholesome to warm your soul, this recipe has you covered. I can’t wait for you to try it and savor every spoonful as much as I do!
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Turkey Vegetable Soup Recipe
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Yield: 15 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Description
This hearty Turkey Vegetable Soup combines lean ground turkey with a colorful medley of vegetables simmered in flavorful broth and aromatic herbs. Perfect as a nourishing, low-calorie meal, this versatile soup is easy to customize to your taste preferences and makes a comforting dish for any season.
Ingredients
Meat and Aromatics
- 2 pounds ground turkey
- 1 large onion, chopped
- 4 cloves garlic, smashed and minced (at least 1 tablespoon)
Spices
- 2 1/2 teaspoons kosher salt (reduce if using table salt)
- 1 teaspoon black pepper
- 1 tablespoon oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 to 1/2 teaspoon celery seed
- 1 teaspoon basil
- 1/4 to 1/2 teaspoon crushed red pepper
- 1/2 teaspoon dried thyme or 6 fresh thyme sprigs
Liquids
- 10–12 cups chicken or turkey broth (can be made from broth plus bouillon base)
Vegetables
- 4–5 large carrots, chopped
- 1 1/2 cups celery, chopped
- 1 sweet potato, peeled and chopped
- 2 cups coleslaw cabbage (or more to taste)
- 1 (14-oz) can diced tomatoes (fire roasted preferred)
- 1 (14-oz) can white beans, drained
- 1 zucchini, chopped
- 1 yellow squash, chopped
Optional Garnishes
- Chopped parsley (calorie-free garnish)
- Pesto (adds calories)
- Parmesan cheese (adds calories)
Instructions
- Sauté turkey and onions: In a very large soup pot (minimum 6-quart capacity), add 2 pounds ground turkey and the chopped onion. Cook over medium-high heat, crumbling the turkey as it cooks until the meat is no longer pink and the onions are softened.
- Drain fat: Turn off the heat, carefully tilt the pot, and remove the excess fat with a spoon into a foil-lined small bowl. Refrigerate the bowl until the fat hardens, then discard.
- Add garlic and spices: Turn heat back on to medium. Add the minced garlic along with all the spices: kosher salt, black pepper, oregano, garlic powder, smoked paprika, celery seed, basil, crushed red pepper, and thyme (if dried). Cook, stirring, until the garlic and spices are aromatic, about 1-2 minutes.
- Add broth: Pour in 10-12 cups of broth. You can use homemade or store-bought chicken or turkey broth, or create broth by combining water with a turkey or chicken bouillon base for enhanced flavor.
- Bring to boil and add vegetables: Increase heat to high and bring the mixture to a boil. Add the harder vegetables first in sequence: chopped carrots, celery, sweet potato, and coleslaw cabbage. If using fresh thyme sprigs, add them with the broth now.
- Add tomatoes and beans: Stir in the canned diced tomatoes (with their juices) and the drained white beans.
- Simmer until tender: After boiling, reduce heat to a medium simmer so the soup bubbles gently. Let simmer for about 20 minutes until carrots and sweet potatoes are nearly fork-tender.
- Add squash and continue simmering: Stir in chopped zucchini and yellow squash. Cook another 5-10 minutes until these softer vegetables are tender.
- Finish and skim foam: Remove any foam from the surface of the soup with a spoon. If fresh thyme sprigs were used, fish them out and discard.
- Serve and garnish: Ladle the hot soup into bowls. Garnish as desired with chopped parsley for a low-calorie touch, or add pesto and Parmesan cheese for richer flavor options.
- Enjoy your flavorful turkey vegetable soup! This nourishing and customizable soup is perfect for a wholesome meal.
Notes
- You can adjust vegetable amounts or omit less-preferred veggies like sweet potato without compromising flavor.
- Using fresh thyme sprigs adds brighter herbal notes, but dried thyme works well too.
- Fat drainage helps keep the soup lower in calories and fat.
- Pesto and Parmesan add calories and fat, so use sparingly if watching intake.
- For broth, homemade or quality store-bought broth is best, but bouillon base diluted in water is a good substitute.

